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jamesnik229 tracked the workout: StrongLifts Routine A
MAY
22
2013
WORKOUT LOG:
StrongLifts Routine A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
30
WEIGHT LIFTED
14,600 Lbs.
3 minutes ago |
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ordar measured his arms at 17.5 in., a gain of 1 in. in 43 days.

17.5 in.
3 minutes ago |
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ordar updated his weight from 204.6 Lbs. to 209 Lbs., a 4.4 Lb. gain in 9 days.

209 Lbs.
3 minutes ago |
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oldsuperman added a new profile photo.

3 minutes ago

steveaustin MUSCLE RULES !

3 minutes ago |
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JMBOYLES Super late start to tonight's workout but got it done! Now off to bed so I can get up for morning cardio!!

3 minutes ago |
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minimnm updated her weight from 135 Lbs. to 133.5 Lbs., a 1.5 Lb. loss in 1 day.

133.5 Lbs.
3 minutes ago |
beautifulspirit and steve0192 like this.
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Pinkslip91 added a new profile photo.

3 minutes ago
stmackey tracked the workout: Upper Body
MAY
22
2013
WORKOUT LOG:
Upper Body
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
4,920 Lbs.
3 minutes ago |
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zorpit added a new profile photo.

4 minutes ago

JMBOYLES added a new profile photo.

4 minutes ago

lerdo updated his body fat from 18.2% to 18%, a loss of 0.2% in 11 days.

18%
4 minutes ago |
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lerdo added a new photo to his progress photos.

4 minutes ago |
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CatDaddy0913 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 18, 2013
4 minutes ago |
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transman2010 is now friends with azorean and gmscorpion.

4 minutes ago

Madewrong updated his weight from 220 Lbs. to 223 Lbs., a 3 Lb. gain in 5 days.

223 Lbs.
4 minutes ago |
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JMBOYLES added 5 new photos to her progress photos.

5 minutes ago
JBarnatt tracked the workout: May 22, 2013 6:30am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:00
hr min
TOTAL CARDIO
00:24
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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mluna0117 updated her overall goal.

Lose Fat. Build Muscle. Be an Inspiration. Motivate Others. Also Find Me On: Twitter, Facebook, Bodyspace: TEAMLUNAGAINS

5 minutes ago

srfulton Well I fell down for a while but I finally got back up. Back at it hard all summer!! No distractions!

6 minutes ago |
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Gstrout75 added a new profile photo.

6 minutes ago

zorpit added a new photo to his progress photos.

6 minutes ago |
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daviddaug Had a change of plans this week. Back would not permit deadlifts Tuesday. So Cycle 3 of 5-3-1 will start next week. hoping to fully heal

6 minutes ago |
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koweanguy rated MuscleTech AMINO BUILD as a
10/10

Review: I thought Green Apple was the best flavor.. but MuscleTech stepped it up again! :) White Grape tastes amazing with cold water and actually resembles the actually juice from Welch's. But for an even better flavor, try adding Fruit Punch to it! Besides the taste, the endurance I get from AminoBuild easily deserves a 10/10. I'm currently on Mike O'Hearn's power-bodybuilding program, and this product made it possible for me to complete 7 heavy max sets (something I could never have done with water... Go to Supplement Review

6 minutes ago

rampage22 added a new profile photo.

6 minutes ago
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