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Kyndig added a new program to his calendar: No leg day work out
PROGRAM:
No leg day work out
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
4
START DATE
May 27, 2013
1 minute ago |
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napurist updated his weight from 280 Lbs. to 281.6 Lbs., a 1.6 Lb. gain in 1043 days.

281.6 Lbs.
1 minute ago |
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napurist updated his body fat from 31.5% to 35%, a gain of 3.5% in 1302 days.

35%
1 minute ago |
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gosteeler1 added 2 new photos to his photo gallery.

2 minutes ago

SirPat updated his body fat from 24% to 18%, a loss of 6% in 233 days.

18%
2 minutes ago |
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SirPat updated his weight from 250.8 Lbs. to 242 Lbs., a 8.8 Lb. loss in 233 days.

242 Lbs.
2 minutes ago |
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Kyndig created the program: No leg day work out
PROGRAM:
No leg day work out
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
4
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
00:45
hr min
2 minutes ago |
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jonbond83 updated his body fat from 23% to 35%, a gain of 12% in 1669 days.

35%
2 minutes ago |
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jonbond83 updated his weight from 238 Lbs. to 232 Lbs., a 6 Lb. loss in 73 days.

232 Lbs.
2 minutes ago |
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longdrivejoe Can't seem to wake up! Rachel, COFFEE PLEASE! Lisa, MOTIVATION PLEASE! Kris, just kick my a$$! Gonna get by with help from my friends! Yeah!

2 minutes ago |
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wm76 updated his weight from 190.1 Lbs. to 194.7 Lbs., a 4.6 Lb. gain in 17 days.

194.7 Lbs.
3 minutes ago |
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Rushman24 Friday! Nuff said! #beastmode4life

3 minutes ago |
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gosteeler1 added a new profile photo.

3 minutes ago

Franscios There should be a "Killed Me" option at "rate your workout"!

3 minutes ago |
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smacker4 updated her weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
3 minutes ago |
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Franscios tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
11
WEIGHT LIFTED
84,106.3 Lbs.
4 minutes ago |
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jetsfan21 updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 2 days.

208 Lbs.
4 minutes ago |
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jo3ker tracked the workout: May 24, 2013 9:15pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 9:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Natan525 updated his weight from 130 Lbs. to 129.6 Lbs., a 0.4 Lb. loss in 24 days.

129.6 Lbs.
5 minutes ago |
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SterlingJ92 added 4 new posts to her FitBoard.

2 minutes ago

nearhood updated his weight from 318.4 Lbs. to 316.4 Lbs., a 2 Lb. loss in 10 days.

316.4 Lbs.
5 minutes ago |
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rromes21 updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 6 days.

186 Lbs.
6 minutes ago |
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doinmiabs added a new profile photo.

6 minutes ago

meri86 added a new photo to her photo gallery.

6 minutes ago |
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powerlifter93 updated his weight from 198 Lbs. to 191.4 Lbs., a 6.6 Lb. loss in 25 days.

191.4 Lbs.
6 minutes ago |
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