Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

tusharverma added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 19, 2013
RATING
9.0 OUT OF 10 RATINGS 10
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

grindyourmind updated his weight from 160.6 Lbs. to 167.9 Lbs., a 7.3 Lb. gain in 36 days.

167.9 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
colleenwashere added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 23, 2013
RATING
8.0 OUT OF 10 RATINGS 3
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

djollle92 is now friends with chansyharold09.

1 minute ago

Peakkwithme is now friends with chansyharold09.

1 minute ago

vitruvianjp measured his arms at 14.5 in., a gain of 0.2 in. in 9 days and measured 5 other body parts.

14.5 in.
1 minute ago

vitruvianjp updated his body fat from 19.9% to 20%, a gain of 0.1% in 3 days.

20%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JakOz updated his body fat from 13% to 11%, a loss of 2% in 63 days.

11%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JakOz updated his weight from 185 Lbs. to 178 Lbs., a 7 Lb. loss in 63 days.

178 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sixtyacura updated his weight from 195 Lbs. to 198 Lbs., a 3 Lb. gain in 7 days.

198 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody Not trained legs properly for around 3 weeks. Had a strange apprehension this morning. Squats were a bit wobbly at first but picked up!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody Not trained legs properly for around 3 weeks. Had a strange apprehension this morning. Squats were a bit wobbly at first but picked up!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BabaAdeogba23 Ready to get back on track. Gym time, leggo!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

strapsstar is now friends with chroneos.

4 minutes ago

berrioseric updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 69 days.

175 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Calisthenic419 tracked the workout: Calistheincs Core/Abs
JUN
20
2013
WORKOUT LOG:
Calistheincs Core/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

EACivil added a new post to his FitBoard.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

silverback1903 measured his arms at 16.5 in., a loss of 0.5 in. and measured 3 other body parts.

16.5 in.
5 minutes ago

130581sandra added a new post to her FitBoard.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Simaem No idea whether I am gaining weight in real or this weight machine is effed up :|

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BabaAdeogba23 added a new profile photo.

6 minutes ago

Zackspurlock59 added a new profile photo.

7 minutes ago

Amore2k1982 Hit it hard again and finished off my leg workout. Thank God it's nothing serious cause I was able to workout today. Blessings all!

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MaggieRenee added a new post to her FitBoard.

7 minutes ago |
krock83 and 130581sandra like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

deez78 updated his weight from 178.8 Lbs. to 176 Lbs., a 2.8 Lb. loss in 5 days.

176 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com