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06Release updated his weight from 160.8 Lbs. to 160 Lbs., a 0.8 Lb. loss in 24 days.

160 Lbs.
4 minutes ago |
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06Release added a new profile photo.

4 minutes ago

06Release added a new photo to his photo gallery.

4 minutes ago |
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disney22 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 6 days.

130 Lbs.
4 minutes ago |
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utopia112 killed chest and shoulders today! im so fired up!

5 minutes ago |
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marielia added a new post to her FitBoard.

5 minutes ago |
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illya93 updated his motivation level from 10/10 to 10/10.

7 minutes ago |
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TapOut405 added 3 new posts to his FitBoard.

6 minutes ago

micmic5 updated his weight from 170.1 Lbs. to 172 Lbs., a 2 Lb. gain in 1 day.

172 Lbs.
7 minutes ago |
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labountye added a new post to his FitBoard.

8 minutes ago |
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Robbie4969 updated his overall goal.

My New Goals are to get more cut and look toward the inches as opposed to the weight on the scale: (1) Body fat Percentage to between 10%-12% (2) Waist to 30" (3) Look cut and sexy

8 minutes ago

MariusJ88 updated his weight from 177.8 Lbs. to 178.2 Lbs., a 0.4 Lb. gain in 1 day.

178.2 Lbs.
8 minutes ago |
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kenjit updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 2 days.

156.2 Lbs.
8 minutes ago |
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KWDreamun Back in town for 2 weeks. Worked out hard while gone.

8 minutes ago |
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austinguy93 is now friends with tarah28 and BePaige16.

8 minutes ago

Samir617 updated his weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 58 days.

145 Lbs.
8 minutes ago |
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Samir617 updated his body fat from 9% to 11%, a gain of 2% in 58 days.

11%
8 minutes ago |
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Samir617 added a new photo to his progress photos.

9 minutes ago |
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fatlosswarrior joined the Tiffany Forni's 09 Contest Prep BodyGroup.

Reason I joined this BodyGroup: You inspire me! I can identify myself with your goals, methods and motivation sources so I feel being part of this bodygroup will be an extra supplement in my motivation list! Members: 182

9 minutes ago

lucasoliver100 updated his weight from 247 Lbs. to 245.7 Lbs., a 1.3 Lb. loss in 2 days.

245.7 Lbs.
9 minutes ago |
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health4life24 updated his weight from 120.5 Lbs. to 121 Lbs., a 0.5 Lb. gain in 1 day.

121 Lbs.
9 minutes ago |
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hkitten added a new photo to her progress photos.

10 minutes ago |
aponce8181 likes this.
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4080978 tracked the workout: May 25, 2013 8:15pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 8:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:24
hr min
TOTAL CARDIO
00:24
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
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stoned88 is now friends with sabresfan11.

11 minutes ago
agniv.KO added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
11 minutes ago |
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