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JodahUK updated his weight from 209.8 Lbs. to 209.4 Lbs., a 0.4 Lb. loss in 4 days.

209.4 Lbs.
2 minutes ago |
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techqi joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I joined the 6 week challenge, and I am here to get and give support and motivation. Members: 4145

2 minutes ago

naturalbb is now friends with btd0001.

3 minutes ago

Kojack68 added a new photo to their photo gallery.

4 minutes ago |
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clarissaemily created the program: My Strong to the Cor Program
PROGRAM:
My Strong to the Cor Program
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
00:45
hr min
4 minutes ago |
krock83 likes this.
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stephen3494 updated his body fat from 16% to 22%, a gain of 6% in 98 days.

22%
4 minutes ago |
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stephen3494 added a new photo to his progress photos.

4 minutes ago |
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a_new_g updated her overall goal.

Get back into shape after #3 and make sure my body is in tip top shape for all the kids the Mister wants! [BrotherDan] ;)

4 minutes ago

techqi Day 16 - Chest and Back DTP

5 minutes ago |
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LAEllis tracked the workout: Jun. 18, 2013 7:04am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 7:04am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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StarBrite143 Day 2 Strong to the Cor Challenge. I'm tired today but ready to workout!

6 minutes ago |
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elina5891 is now friends with ishdevil.

6 minutes ago

CrashCourse2013 updated his motivation level from 7/10 to 6/10.

7 minutes ago |
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sehsguy added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 18, 2013
RATING
8.571428571428571 OUT OF 10 RATINGS 7
8 minutes ago |
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emilymann17 Day 2! Sprint sesh done! Now for a cheeky leg workout later, gotta love leg day, stack on that weight!! Have a great day every one!!!

8 minutes ago |
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Faysalthedevil added a new photo to his photo gallery.

8 minutes ago |
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xdianax added a new profile photo.

9 minutes ago

Betty2007 joined Defined Fitness (Albuquerque, New Mexico).

Date Joined: June 2013
Location: Albuquerque, New Mexico (United States)

10 minutes ago

JeanCarloAmaral added 2 new posts to his FitBoard.

12 minutes ago

RminiHULK added a new profile photo.

10 minutes ago

Shazkat updated her supplement program.

USN PhedraXT USN CLA / Biogen CLA USN Whey Protein USN Diet Fuel USN Hyperdrive N.O. - pre-training USN Glutamine USN BCAA  

11 minutes ago

kokitaker FEED ME MORE

12 minutes ago |
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marialehman joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I joined this group because I am motivated and ready to make some real progression! I believe this group will help with the support i need! Members: 3095

12 minutes ago

julnat304 updated his weight from 163.7 Lbs. to 169 Lbs., a 5.3 Lb. gain in 11 days.

169 Lbs.
12 minutes ago |
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