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Airjordan5555 created the workout template: Build Muscle (Alfi)
WORKOUT TEMPLATE:
Build Muscle (Alfi)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
14
1 minute ago |
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PBW updated his weight from 178.8 Lbs. to 178 Lbs., a 0.8 Lb. loss in 1 day.

178 Lbs.
1 minute ago |
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CORocks is now friends with fitnesskeeper.

1 minute ago
rodj3969 tracked the workout: Arms and Shoulders
MAY
23
2013
WORKOUT LOG:
Arms and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
14,450 Lbs.
1 minute ago |
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Botika updated her weight from 124.1 Lbs. to 123.6 Lbs., a 0.4 Lb. loss in 1 day.

123.6 Lbs.
1 minute ago |
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purdy4512 updated his weight from 158 Lbs. to 187 Lbs., a 29 Lb. gain in 1784 days.

187 Lbs.
1 minute ago |
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FearTheEngineer tracked the workout: May 23, 2013 8:47pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:47pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
23
WEIGHT LIFTED
8,630 Lbs.
2 minutes ago |
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benner001 added 3 new posts to his FitBoard.

1 minute ago

nathangreen updated his weight from 192 Lbs. to 185 Lbs., a 7 Lb. loss in 71 days.

185 Lbs.
2 minutes ago |
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nktaylor81 is now friends with tc43.

2 minutes ago

Clayd33 is now friends with FattishThighs and Jpuma.

2 minutes ago

4TFit added a new post to her FitBoard.

4 minutes ago |
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msdinhy Those super sets, high reps and sets really blew up my arms tonight; feels like the fat just jumped right out of my body, lol

3 minutes ago |
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cplumley updated her motivation level to 10/10.

3 minutes ago |
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digoaus added a new profile photo.

3 minutes ago

Candistixs created a new BodyBlog entry "Blu".

Can't workout doctor told me to take a rest. i hate this.....6 days no gym uugghhh don't know how much longer i can take this!!!

3 minutes ago

Spartan00 updated his body fat from 16% to 14%, a loss of 2% in 23 days.

14%
3 minutes ago |
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Spartan00 updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 62 days.

183 Lbs.
3 minutes ago |
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cplumley Finally on a clean calorie deficit, hope to cut this ish soon!!!!

3 minutes ago |
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Kranth1 updated his weight from 137.6 Lbs. to 142 Lbs., a 4.4 Lb. gain in 472 days.

142 Lbs.
4 minutes ago |
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Wolfga updated his weight from 279.1 Lbs. to 286 Lbs., a 6.9 Lb. gain in 14 days.

286 Lbs.
4 minutes ago |
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djustinh updated his body fat from 11% to 11%, no change in 32 days.

11%
4 minutes ago |
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djustinh updated his weight from 218.6 Lbs. to 218.6 Lbs., no change in 32 days.

218.6 Lbs.
4 minutes ago |
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msdinhy tracked the workout: May 23, 2013 6:31pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:31pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
2,525 Lbs.
4 minutes ago |
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