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mvarun updated his body fat from 11% to 12%, a gain of 1% in 9 days.

12%
5 minutes ago |
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davidmgmariner updated his weight from 232 Lbs. to 232.5 Lbs., a 0.5 Lb. gain in 3 days.

232.5 Lbs.
5 minutes ago |
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skinnydog72 updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 5 days.

192 Lbs.
5 minutes ago |
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EllipticalLif added 2 new photos to her photo gallery.

6 minutes ago
mattman2121 tracked the workout: (Week 4-6) Stoppani Chest/Tri Multi-Joint
JUN
17
2013
WORKOUT LOG:
(Week 4-6) Stoppani Chest/Tri Multi-Joint
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:02
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
9,780 Lbs.
6 minutes ago |
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gusbu12 Re-starting again. I wont quit this time.

6 minutes ago |
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countrycoachz tracked the workout: Jun. 17, 2013 9:55pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 9:55pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
-10:-55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
55,250 Lbs.
6 minutes ago |
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Calisthenic419 tracked the workout: Rope skipping
JUN
17
2013
WORKOUT LOG:
Rope skipping
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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Micii added a new profile photo.

7 minutes ago
carreona tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
17
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
28,050 Lbs.
7 minutes ago |
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soliswhe added a new profile photo.

7 minutes ago

hazey09 added a new profile photo.

7 minutes ago

hawkes5 updated her body fat from 16.3% to 17.7%, a gain of 1.4% in 69 days.

17.7%
7 minutes ago |
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Elliott3xJ measured his arms at 14 in., a gain of 0.2 in. in 140 days and measured 5 other body parts.

14 in.
7 minutes ago

Elliott3xJ updated his weight from 242.2 Lbs. to 243 Lbs., a 0.8 Lb. gain in 4 days.

243 Lbs.
7 minutes ago |
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davidmgmariner added a new photo to his progress photos.

7 minutes ago |
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ipark0708 gave a 10/10 to the product: RSP Nutrition Create.
ipark0708's
RSP Nutrition Create product review
rating
10/10

This product worked as advertised, and it tasted fine. Noticed some gain and overall I am pretty satisfied with it.

9 minutes ago |
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Balcha updated her weight from 130.9 Lbs. to 133.1 Lbs., a 2.2 Lb. gain in 4 days.

133.1 Lbs.
9 minutes ago |
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Jmcdonald45 tracked the workout: Jun. 17, 2013 8:50pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 8:50pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
15
TOTAL SETS
19
WEIGHT LIFTED
4,535 Lbs.
10 minutes ago |
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Sarmone measured his chest at 44.5 in., a gain of 0.8 in. and measured one other body part.

44.5 in.
10 minutes ago

btilford updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 12 days.

174 Lbs.
10 minutes ago |
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rakesh1978 i feel pump up my body

11 minutes ago |
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gymjhunkie added a new profile photo.

11 minutes ago

mvarun added a new profile photo.

11 minutes ago

Elliott3xJ added a new photo to his progress photos.

11 minutes ago |
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