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I_dare_U Do a rep for me everyone; sorry I have been off the radar. I had a "meeting" with the endodontist. I’ll be back on my grind SOON! GO HARD!

1 minute ago |
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MCKX450F updated his weight from 206 Lbs. to 201 Lbs., a 5 Lb. loss in 63 days.

201 Lbs.
1 minute ago |
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heatbags tracked the workout: May 22, 2013 5:24pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:24pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
16,195 Lbs.
1 minute ago |
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JSMurphy84 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 3 days.

185 Lbs.
1 minute ago |
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LinzyN updated her weight from 110 Lbs. to 108.6 Lbs., a 1.4 Lb. loss in 1 day.

108.6 Lbs.
1 minute ago |
chumar47, ReadyToShred and 1 other like this.
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Jsmizzle Legs are fried after a crueling session with my trainer. Walker on stand by cause morning will hurt.

1 minute ago |
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tdarakorn created the workout template: Back & Biceps
WORKOUT TEMPLATE:
Back & Biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
25
2 minutes ago |
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MCKX450F updated his body fat from 24.4% to 24%, a loss of 0.4% in 63 days.

24%
2 minutes ago |
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Ky2oo added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 23, 2013
2 minutes ago |
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douglasmich updated his weight from 195.3 Lbs. to 193 Lbs., a 2.3 Lb. loss in 6 days.

193 Lbs.
2 minutes ago |
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DJMICHEL tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
22,002.5 Lbs.
2 minutes ago |
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dnensign updated his weight from 171 Lbs. to 178 Lbs., a 7 Lb. gain in 64 days.

178 Lbs.
3 minutes ago |
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MCKX450F updated his overall goal.

Continue on the path of learning and studying cleaner dieting habits and progressing my fitness levels so I can continue to enjoy the sports I enjoy doing! :) (Motocross and Mountain Biking) Eventually help others with their goals based on what I have learned from others (competitors/trainers) in the fitness... Go to Profile

3 minutes ago
brittanybrooke tracked the workout: May 22, 2013 6:17pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:17pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
6
WEIGHT LIFTED
450 Lbs.
3 minutes ago |
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FEAR180 updated his body fat from 10% to 9%, a loss of 1% in 35 days.

9%
3 minutes ago |
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FEAR180 updated his weight from 198 Lbs. to 202 Lbs., a 4 Lb. gain in 35 days.

202 Lbs.
3 minutes ago |
Armstrong10 likes this.
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joshdamachine updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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Macaile updated her weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 7 days.

149 Lbs.
3 minutes ago |
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joshdamachine Looks like I will have set a new goal for 190lbs.

3 minutes ago |
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Rhoadsn1 updated his weight from 197.5 Lbs. to 193 Lbs., a 4.5 Lb. loss in 13 days.

193 Lbs.
3 minutes ago |
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jhibbler77 tracked the workout: Big Man On Campus: Leg Training
MAY
22
2013
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
34
WEIGHT LIFTED
36,762 Lbs.
3 minutes ago |
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joshdamachine updated his body fat from 21.7% to 21.2%, a loss of 0.5% in 5 days.

21.2%
4 minutes ago |
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joshdamachine updated his weight from 205.5 Lbs. to 205 Lbs., a 0.5 Lb. loss in 5 days.

205 Lbs.
4 minutes ago |
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MJDR23 added a new photo to her photo gallery.

4 minutes ago |
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jorgeg3d is now friends with Rosemichelle73.

4 minutes ago
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