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chvyguy Did shoulders this morning and will do abs tonight after work. Hope everybody has a good workout today!

4 minutes ago |
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Lori45 created a new BodyBlog entry "Legs Day".

As I had suspected it was tough last night for legs, Day 38. Was soooooo tired by the time I got home, got my chores with my animals done, made supper yadda yadda yadda....really seriously thought about not doing the workout, but man, am I glad that I made myself do it. Ended up working out after 9 pm because that's when I got everything else done that I needed to do, and was really pleased with the results of working out. By the time I got done, I felt so much better...AND...I even managed to... Go to BodyBlog

4 minutes ago

lordgrunty updated his weight from 195.8 Lbs. to 194.6 Lbs., a 1.2 Lb. loss in 13 days.

194.6 Lbs.
4 minutes ago |
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crush12 Hittin the gym before work. No excuses. Have a great Thursday everybody!

4 minutes ago |
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remi2126 updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 31 days.

189 Lbs.
4 minutes ago |
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CMP630 Beasted it at the gym!!! Man I needed that sweat-fest! Feels good to have that energy again!!! :) happy Thursday y'all!!! Never give up!

4 minutes ago |
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bombas35 My trainer surprised me with roses today. The card read: great job and dedication to your training. Just two more weeks until you shine.

4 minutes ago |
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remi2126 updated his body fat from 18% to 15%, a loss of 3% in 31 days.

15%
4 minutes ago |
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gingerann2007 Went for my first 4-miler-run today with the hubs and babies! OMG! It was hard but I ran without stopping and it took me 42:41! So Happy!

4 minutes ago |
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1901210 updated his motivation level from 10/10 to 5/10.

5 minutes ago |
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USNavyCorpsman measured his calves at 15.8 in., a gain of 0.8 in. in 76 days.

15.8 in.
5 minutes ago |
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USNavyCorpsman updated his weight from 191.5 Lbs. to 193.5 Lbs., a 2 Lb. gain in 29 days.

193.5 Lbs.
5 minutes ago |
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bburke9492 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
5 minutes ago |
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sfchawks01 measured their arms at 14 in. and measured 8 other body parts.

14 in.
5 minutes ago

sfchawks01 updated their body fat from 16.5% to 13.3%, a loss of 3.2% in 483 days.

13.3%
5 minutes ago |
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sfchawks01 updated their weight from 195 Lbs. to 178 Lbs., a 17 Lb. loss in 483 days.

178 Lbs.
5 minutes ago |
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mortenk17 is now friends with christofferCHS.

5 minutes ago

Paul355 is inspired by Swolebrah69.

Reason: Funniest guy on here!!! Rep everytime I can.

5 minutes ago

dominicmcaris is now friends with thenaturalone.

5 minutes ago

addosh87 is now friends with thenaturalone.

5 minutes ago

40sNEW20s updated his weight from 183 Lbs. to 181.5 Lbs., a 1.5 Lb. loss in 13 days.

181.5 Lbs.
5 minutes ago |
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Under666 is now friends with thenaturalone.

5 minutes ago

Fitnfirm1957 Legs followed with deep tissue massage. Love leg day

5 minutes ago |
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ReadyRip added a new post to his FitBoard.

5 minutes ago |
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muttjones Good cardio last night. Gonna rest up today and hit it tomorrow!

5 minutes ago |
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