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TylerLucasSmith updated his weight from 176 Lbs. to 186 Lbs., a 10 Lb. gain in 36 days.

186 Lbs.
2 minutes ago |
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Enoeth is inspired by alma29.

Reason: Keeps me on my A game. Whenever I need that extra boost of motivation she gives me that kick in the rear. Awesome woman and even better friend. Glad to have her as my motivator.

2 minutes ago
pdt414 tracked the workout: May 23, 2013 7:30pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 7:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:04
hr min
TOTAL EXERCISES
11
TOTAL SETS
37
WEIGHT LIFTED
37,115 Lbs.
2 minutes ago |
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lghowe updated his body fat from 7% to 8%, a gain of 1% in 42 days.

8%
3 minutes ago |
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Cheesemoe is now friends with BethanyJNPeanut.

3 minutes ago
dustinikki tracked the workout: MFT28 Shoulders
MAY
23
2013
WORKOUT LOG:
MFT28 Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
12
WEIGHT LIFTED
15,490 Lbs.
3 minutes ago |
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lghowe updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 59 days.

205 Lbs.
3 minutes ago |
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dman555 is now friends with BethanyJNPeanut.

3 minutes ago

robgt00 joined LA Fitness (Troy, Michigan).

Date Joined: April 2012
Location: Troy, Michigan (United States)

3 minutes ago

cdelphy added a new post to her FitBoard.

5 minutes ago |
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Big_Jewels Chiropractic care s a great thing, my nerves are starting to function fully, strength is rising and so is muscle size.

4 minutes ago |
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POrtergolf Challenge yourself! If you're not growing you're dying.

4 minutes ago |
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NateWauzynski tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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robgt00 joined L.A. Fitness (Bloomfield Hills, Michigan).

Date Joined: August 2012
Location: Bloomfield Hills, Michigan (United States)

4 minutes ago

AVann6 updated his body fat from 9.6% to 10%, a gain of 0.4% in 8 days.

10%
5 minutes ago |
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AVann6 updated his weight from 171.4 Lbs. to 168.4 Lbs., a 3 Lb. loss in 8 days.

168.4 Lbs.
5 minutes ago |
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bigwillharris is now friends with manuelthebeast3, Stanimal9 and 1 other.

5 minutes ago

ariellec Trying to go to bed but my GLUTES are so sore I'm having a hard time sleeping on my back! lol

5 minutes ago |
  • PappaBear76

    You did everything right then! Get some sleep and let your body do its thing. ErgoZzz does the trick for me when I cant sleep after a good workout.

    2 minutes ago |
  • ariellec

    I take some minerals and stuff from my naturopath doc but I will check that out... Holy @)(*@ soreness though, have not felt this way so quickly after a training session in a long time.

    1 minute ago |
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mbyte92 measured their arms at 14.6 in., a gain of 0.8 in.

14.6 in.
6 minutes ago |
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EpicBeasty updated his weight from 309.4 Lbs. to 319.8 Lbs., a 10.4 Lb. gain in 164 days.

319.8 Lbs.
6 minutes ago |
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NurseLissa I have been so tired this week, I need something for energy!

6 minutes ago |
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mjlehr updated his body fat from 30% to 20%, a loss of 10% in 17 days.

20%
7 minutes ago |
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mjlehr updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 17 days.

199 Lbs.
7 minutes ago |
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Armstrong10 added a new profile photo.

7 minutes ago
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