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guessy added a new photo to her progress photos.

3 minutes ago |
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djjonnypa updated his body fat from 22.7% to 23.5%, a gain of 0.8% in 2 days.

23.5%
3 minutes ago |
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djjonnypa updated his weight from 237 Lbs. to 241 Lbs., a 4 Lb. gain in 1 day.

241 Lbs.
3 minutes ago |
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Mainer215 added a new post to his FitBoard.

4 minutes ago |
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SRCurrie34 created the workout template: Phase 1, Week 1, Day 3
WORKOUT TEMPLATE:
Phase 1, Week 1, Day 3
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:45
hr min
CARDIO
00:20
hr min
EXERCISES
9
SETS
41
4 minutes ago |
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maxime.pigeon updated his body fat from 14% to 11%, a loss of 3% in 91 days.

11%
4 minutes ago |
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BLKSPARTANKING added a new post to his FitBoard.

4 minutes ago |
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maxime.pigeon updated his weight from 192 Lbs. to 183 Lbs., a 9 Lb. loss in 91 days.

183 Lbs.
4 minutes ago |
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natashaughey added 2 new photos to her photo gallery.

5 minutes ago

dubeedubeedoo updated his body fat from 19% to 16%, a loss of 3% in 93 days.

16%
5 minutes ago |
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dubeedubeedoo updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 57 days.

203 Lbs.
5 minutes ago |
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chrisatch added a new photo to his progress photos.

5 minutes ago |
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arvincombs added a new photo to their photo gallery.

5 minutes ago |
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mouldiemoulton updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 11 days.

165 Lbs.
5 minutes ago |
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mouldiemoulton updated his body fat from 7% to 8%, a gain of 1% in 11 days.

8%
5 minutes ago |
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PaBuilder added a new post to his FitBoard.

5 minutes ago |
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ryagatich updated his motivation level from 5/10 to 5/10.

6 minutes ago |
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ryagatich got fat

6 minutes ago |
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Smith12321 is now friends with Lyndsey924 and roman195.

6 minutes ago

mhomerjr joined Aerofit Health & Fitness Center (Bryan, Texas).

Date Joined: September 2012
Location: Bryan, Texas (United States)

6 minutes ago

flyfish4life Active rest day... Shorter bike ride into work and just alot of running around this crazy hotel putting out fires.

6 minutes ago |
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ouerkeqi is now friends with TxRedRaider72 and roman195.

6 minutes ago

minigigi HOLY CRAP it's a Pens/Bruins Conference Finals....even better, it's my last BOULDER SHOULDER day 2morrow just b4 my shoot.. imma b jacked:)

7 minutes ago |
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Treybird03 Day 55. The numbers on the scale are going up. Not necessarily a bad thing, but would have like to got below 230. Muscle > fat.

7 minutes ago |
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