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mikepatton3 updated his body fat from 23.4% to 22.6%, a loss of 0.8% in 5 days.

22.6%
4 minutes ago |
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BrightEyes added a new photo to his photo gallery.

5 minutes ago |
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Felipe1995 updated his weight from 145.2 Lbs. to 151.8 Lbs., a 6.6 Lb. gain in 52 days.

151.8 Lbs.
6 minutes ago |
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tamershrairey is taking BSN AMINOx as part of his current supplements.

Started taking: Jun 18, 2013

6 minutes ago

funandfit94 added a new photo to her progress photos.

7 minutes ago |
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LoneWolf23 is now friends with trying2getfat.

7 minutes ago
strangefella tracked the workout: German Volume Training (Wednesday) – Legs and Abs
JUN
19
2013
WORKOUT LOG:
German Volume Training (Wednesday) – Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
70,265 Lbs.
7 minutes ago |
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infamous0605 gave an 8/10 to the product: MuscleTech CreaCore.
infamous0605's
MuscleTech CreaCore product review
rating
8/10

Never really used Post workout supplements before. Glad i could stick to muscle tech. Simple to use their products and clear what is what. Feeling stronger than normal and pushing harder. Only down side is the lemon lime flavor, just doesnt sit well with my stomach when i drink it or after it settles, hope they can get some more popular flavors going like fruit punch or blue berry. Or add some bubbles to it, might taste like a sprite or something. But for now, great product for results just need... Go to Supplement Review

7 minutes ago |
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Smithstorey measured his arms at 11.8 in., a loss of 0.4 in. in 28 days and measured 2 other body parts.

11.8 in.
8 minutes ago

springerbma added a new photo to his photo gallery.

8 minutes ago |
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WheyIN added 3 new posts to his FitBoard.

9 minutes ago

jimmyhark updated his motivation level from 10/10 to 8/10.

10 minutes ago |
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eskanete added a new photo to his photo gallery.

11 minutes ago |
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Tcherry28 added a new program to her calendar: Karina Baymiller
PROGRAM:
Karina Baymiller
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Jun 18, 2012
RATING
10.0 OUT OF 10 RATINGS 1
11 minutes ago |
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Gbabe91 updated her overall goal.

My Goal is to make eating habits and hard training a life style. gain muscle definition all over my body, maintain B.F at 15% gain muscle thickness.

11 minutes ago

ride1313 Day 3.... Leg day....

12 minutes ago |
krock83 likes this.
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Frikoo added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 18, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
12 minutes ago |
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iampossible added a new photo to his progress photos.

12 minutes ago |
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kyriacoskalina updated his weight from 238.5 Lbs. to 235.6 Lbs., a 2.9 Lb. loss in 11 days.

235.6 Lbs.
13 minutes ago |
Armstrong10 likes this.
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GokulGNair created the workout template: TRANSFORMATION TRAINING IV (TT4) - Hamstring
WORKOUT TEMPLATE:
TRANSFORMATION TRAINING IV (TT4) - Hamstring
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
13
13 minutes ago |
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BrentonGoode updated his body fat from 39.1% to 23.7%, a loss of 15.4% in 354 days.

23.7%
13 minutes ago |
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anubisr9 created a new BodyBlog entry "BSN SUMMER SHRED CHALLENGE".

I entered the BSN Challenge knowing that I was going to be working at the boat. Fishing season was not still on but there was a lot of gear work to do and preparation. I decided that I need to keep on track and after entering the challenge went to a sport store and bough dumbbells and a barbell and brought it to the boat and designed my workouts around that... push ups and chin ups were my best friends. I kept motivated thru this challenge because I wanted to become a improved version of myself.... Go to BodyBlog

14 minutes ago

infamous0605 measured his arms at 12.5 in., a gain of 0.5 in. in 108 days and measured 4 other body parts.

12.5 in.
15 minutes ago

infamous0605 updated his body fat from 15% to 15%, no change in 108 days.

15%
15 minutes ago |
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