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CrashCourse2013 added a new post to his FitBoard.

3 minutes ago |
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neverusehername updated his weight from 157.6 Lbs. to 162.3 Lbs., a 4.7 Lb. gain in 14 days.

162.3 Lbs.
4 minutes ago |
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Funkdubius added 2 new photos to his progress photos.

5 minutes ago

ski175 is taking BSN AMINOx as part of his current supplements.

Started taking: May 16, 2013

3 minutes ago

deadzee85 added a new photo to his photo gallery.

6 minutes ago |
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DevoGunner added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
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ranujanu4 measured his arms at 15 in., a loss of 3.9 in. in 35 days and measured 8 other body parts.

15 in.
5 minutes ago

ranujanu4 updated his body fat from 16% to 59%, a gain of 43% in 35 days.

59%
5 minutes ago |
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ranujanu4 updated his weight from 199 Lbs. to 399 Lbs., a 200 Lb. gain in 35 days.

399 Lbs.
5 minutes ago |
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ikeruss Started a new chest/bis workout today. Great pump! And feelin' good!

7 minutes ago |
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crush12 is now friends with RMjasaanth.

8 minutes ago

ski175 updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 2 days.

173 Lbs.
8 minutes ago |
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ski175 added a new profile photo.

8 minutes ago

djmotion updated his body fat from 21.1% to 19.7%, a loss of 1.4% in 7 days.

19.7%
9 minutes ago |
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djmotion updated his weight from 149.5 Lbs. to 147 Lbs., a 2.5 Lb. loss in 7 days.

147 Lbs.
9 minutes ago |
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milkshejk added a new program to her calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
10 minutes ago |
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dhilloharmeet updated his body fat from 22.1% to 20%, a loss of 2.1% in 378 days.

20%
10 minutes ago |
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sweetnatal added 5 new posts to her FitBoard.

10 minutes ago

deadzee85 updated his overall goal.

Go beast mode

11 minutes ago

Nichola33 added a new profile photo.

12 minutes ago

ZiNG1995 College -_-

12 minutes ago |
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ZiNG1995 updated his motivation level from 9/10 to 8/10.

12 minutes ago |
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lameulwhite updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 349 days.

200 Lbs.
12 minutes ago |
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lameulwhite updated his body fat from 13% to 20%, a gain of 7% in 349 days.

20%
12 minutes ago |
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kwthornton25 updated his motivation level from 8/10 to 10/10.

12 minutes ago |
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