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alfredglez is now friends with vilseck86.

5 minutes ago

jqbox added a new photo to his progress photos.

5 minutes ago |
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wangjiaoyu Today: Legs and Shoulders

6 minutes ago |
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Privatetucker92 updated his body fat from 15% to 14.6%, a loss of 0.4% in 33 days.

14.6%
6 minutes ago |
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Rokrgurl91 100crunches,20situps,20min Pilates+35min strength training arms, oh ya! Now time to drink a protein shake and relax :D

7 minutes ago |
Dgrip41 and calderoneg like this.
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Privatetucker92 updated his weight from 199 Lbs. to 203 Lbs., a 4 Lb. gain in 35 days.

203 Lbs.
7 minutes ago |
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Armstrong10 added a new profile photo.

7 minutes ago

mexanacho added a new profile photo.

7 minutes ago

30LifeCrisis updated his motivation level from 10/10 to 10/10.

7 minutes ago |
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30LifeCrisis Helz yeah! Today marks the first day I have been able to throw 90 lb dumbbells around for chest press. Huge milestone in my world. SO stoked

8 minutes ago |
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lfreday39x measured his waist at 34 in., a loss of 1 in. in 44 days.

34 in.
8 minutes ago |
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DavidDanielz updated his weight from 263 Lbs. to 258 Lbs., a 5 Lb. loss in 4 days.

258 Lbs.
9 minutes ago |
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Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
9 minutes ago |
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SkyRaw is now friends with LukeRaw14.

9 minutes ago

leanndaley added 4 new photos to her photo gallery.

10 minutes ago
Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
10 minutes ago |
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SultanaK added a new profile photo.

11 minutes ago
Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
11 minutes ago |
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Juice_Springsteen joined The Edge Fitness Clubs (Milford, Connecticut).

Date Joined: May 2013
Location: Milford, Connecticut (United States)

11 minutes ago

calderoneg ?: When you log your workouts, how do you track free-weights? example, DB curls, do you input it as 50# (each) or #100 (both) in logs, help

11 minutes ago |
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christianc27 created the workout template: Back, Traps, Biceps (High Reps: 12-15)
WORKOUT TEMPLATE:
Back, Traps, Biceps (High Reps: 12-15)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
12 minutes ago |
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bbilker updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 91 days.

198 Lbs.
13 minutes ago |
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bbilker updated his body fat from 20% to 17%, a loss of 3% in 146 days.

17%
13 minutes ago |
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bbilker added a new photo to his photo gallery.

13 minutes ago |
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orangebutton added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
14 minutes ago |
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