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X-Rep.com created a new BodyBlog entry "JONATHAN--WEDNESDAY, MAY. 22, '13: BACK, DELTS, TRAPS, BICEPS (SIZE SURGE 2.0 + TORQ)".
I woke up this morning wanting change, so that's what happened. Still utilizing the same techniques, but changing up the training split in order to get more work in within any given week. I'm a big proponent of rest and recovery, but I feel I'm getting a bit too much, so this is an effort to fix that without going overboard...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->TORQ... Go to BodyBlog
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm