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gaz44 added 2 new photos to his progress photos.

3 minutes ago

liftrunpray added 2 new photos to his photo gallery.

3 minutes ago

Diygirl Cartilage damage. Pt for 2 weeks. Dr is an a$$ says girls shouldn't lift.F that I just suck it up

3 minutes ago |
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RebelsGirl6 is now friends with Minkage86 and Lovechicfitness.

3 minutes ago

xguitarguru19x updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 1 day.

177 Lbs.
3 minutes ago |
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DatMurse updated their weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 19 days.

184 Lbs.
4 minutes ago |
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FlexFlowers is now friends with zane11 and vagee2012.

4 minutes ago
ashshi tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
18,760 Lbs.
4 minutes ago |
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Xpansion measured his arms at 15.8 in., a gain of 0.4 in. in 164 days.

15.8 in.
4 minutes ago |
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Desmoore measured her chest at 37 in., a gain of 1 in. and measured one other body part.

37 in.
4 minutes ago

TJC85 updated his weight from 231 Lbs. to 229.3 Lbs., a 1.7 Lb. loss in 3 days.

229.3 Lbs.
4 minutes ago |
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noelthemusician updated his body fat from 12% to 13%, a gain of 1% in 2 days.

13%
5 minutes ago |
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bodyslim mass building stage

5 minutes ago |
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TJC85 updated his body fat from 14% to 13.5%, a loss of 0.5% in 5 days.

13.5%
5 minutes ago |
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Desmoore updated her body fat from 24% to 23.3%, a loss of 0.7% in 7 days.

23.3%
5 minutes ago |
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KotaCash is inspired by Shurls2662.

6 minutes ago

QueenD562 updated her body fat from 25% to 26.2%, a gain of 1.2% in 146 days.

26.2%
6 minutes ago |
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noelthemusician updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 2 days.

185 Lbs.
6 minutes ago |
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mhajduk31 updated her weight from 235.6 Lbs. to 234.8 Lbs., a 0.8 Lb. loss in 5 days.

234.8 Lbs.
6 minutes ago |
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savagegray8089 updated his weight from 220 Lbs. to 214 Lbs., a 6 Lb. loss in 16 days.

214 Lbs.
6 minutes ago |
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savagegray8089 updated his body fat from 13% to 11%, a loss of 2% in 16 days.

11%
6 minutes ago |
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savagegray8089 added a new profile photo.

6 minutes ago

X-Rep.com created a new BodyBlog entry "JONATHAN--WEDNESDAY, MAY. 22, '13: BACK, DELTS, TRAPS, BICEPS (SIZE SURGE 2.0 + TORQ)".

I woke up this morning wanting change, so that's what happened. Still utilizing the same techniques, but changing up the training split in order to get more work in within any given week. I'm a big proponent of rest and recovery, but I feel I'm getting a bit too much, so this is an effort to fix that without going overboard...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->TORQ... Go to BodyBlog

6 minutes ago

melanielittle updated her weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 1 day.

156 Lbs.
6 minutes ago |
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MBuilderUK created the workout template: Bicep Week 1
WORKOUT TEMPLATE:
Bicep Week 1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
10
6 minutes ago |
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