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polo1852 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
MAY
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
19,248 Lbs.
5 minutes ago |
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VCBeugelaar Abs are popping and aesthetics are getting more defined!

5 minutes ago |
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noohals updated his weight from 214.5 Lbs. to 212.5 Lbs., a 2 Lb. loss in 1 day.

212.5 Lbs.
5 minutes ago |
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ashevans Another lb down, this is the lightest iv been in years and strongest... thats a good sign right?

6 minutes ago |
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snowboardr419 is now friends with guessy and gymgirl105.

6 minutes ago

ashevans updated his weight from 156.5 Lbs. to 155.5 Lbs., a 1 Lb. loss in 15 days.

155.5 Lbs.
7 minutes ago |
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guessy Check out my video (http://youtu.be/OZ6JfyaAo6U) from last weekends competition. Let me know what you think!

7 minutes ago |
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jpkoekemoer updated his weight from 231 Lbs. to 225.7 Lbs., a 5.3 Lb. loss in 2 days.

225.7 Lbs.
7 minutes ago |
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latanski updated his weight from 358.8 Lbs. to 361.2 Lbs., a 2.4 Lb. gain in 7 days.

361.2 Lbs.
8 minutes ago |
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Deradorn is inspired by JTH2122.

8 minutes ago

GymRatK is now friends with islandchica.

8 minutes ago

denax007 updated his weight from 172 Lbs. to 171.9 Lbs., a 0.1 Lb. loss in 1 day.

171.9 Lbs.
8 minutes ago |
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denax007 added a new photo to his progress photos.

8 minutes ago |
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Buildforwarr added the video Limitless.

9 minutes ago

GymRatK updated his body fat from 10% to 14%, a gain of 4% in 3 days.

14%
9 minutes ago |
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craigbaldwin updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 27 days.

185 Lbs.
9 minutes ago |
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craigbaldwin updated his body fat from 10.5% to 10.8%, a gain of 0.3% in 55 days.

10.8%
9 minutes ago |
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craigbaldwin added 2 new photos to his progress photos.

9 minutes ago

RafalM measured his arms at 11.4 in., no change in 6 days and measured 8 other body parts.

11.4 in.
9 minutes ago

RafalM updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 8 days.

182.6 Lbs.
9 minutes ago |
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ButteryPancakes added a new photo to his progress photos.

9 minutes ago |
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MRFITNESS_28 measured his waist at 31.3 in., a gain of 0.6 in. and measured one other body part.

31.3 in.
10 minutes ago

666dan666 I need to Get fit soon and before my Birthday

10 minutes ago |
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MRFITNESS_28 updated his body fat from 8% to 9.6%, a gain of 1.6% in 1 day.

9.6%
11 minutes ago |
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WetDogHottie added a new photo to her progress photos.

8 minutes ago |
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