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Herobody666 is now friends with elmowife08 and BChristmas24.

2 minutes ago

nick_harding updated his body fat from 19% to 28%, a gain of 9% in 1417 days.

28%
2 minutes ago |
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cashhauler added a new photo to his photo gallery.

2 minutes ago |
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blench1 updated his body fat from 10.1% to 9.5%, a loss of 0.6% in 1 day.

9.5%
2 minutes ago |
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blench1 updated his weight from 183.3 Lbs. to 183.3 Lbs., no change in 1 day.

183.3 Lbs.
2 minutes ago |
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Rickyraver Used my last scoop of whey last night. Guess what woke me up............................................the postwoman.

3 minutes ago |
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nick_harding updated his weight from 263.4 Lbs. to 273 Lbs., a 9.6 Lb. gain in 762 days.

273 Lbs.
3 minutes ago |
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cashhauler tracked the workout: Cardio
JUN
20
2013
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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BldgInProgress is now friends with 20dollars.

4 minutes ago

cashhauler updated his weight from 199 Lbs. to 198.1 Lbs., a 0.9 Lb. loss in 1 day.

198.1 Lbs.
5 minutes ago |
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qwer99 I'm against Steroids and anabolics!!!!

5 minutes ago |
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AYNoni updated his motivation level from 5/10 to 5/10.

5 minutes ago |
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AYNoni Binge eating is real! It starts off by seeing someone eating what you've told yourself you cant have, that makes you want it so bad!

5 minutes ago |
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Rickie_Ohlsson updated his weight from 189.6 Lbs. to 187 Lbs., a 2.6 Lb. loss in 7 days.

187 Lbs.
6 minutes ago |
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agility911 is now friends with 3843130.

6 minutes ago
Glasso090 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 23, 2013
RATING
9.0 OUT OF 10 RATINGS 10
6 minutes ago |
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Rickie_Ohlsson updated his body fat from 9.6% to 85%, a gain of 75.4% in 7 days.

85%
6 minutes ago |
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Rickie_Ohlsson added a new profile photo.

6 minutes ago

dhuffma7 added a new photo to his photo gallery.

6 minutes ago |
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AYNoni updated his motivation level from 4/10 to 5/10.

6 minutes ago |
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Helldisajren5 created a new BodyBlog entry "The Day I saw my Abs".

So, this is it. It is officially not about the weight loss anymore (fat loss is still on the list though:-). My journey had been so far a very long distance - yep, I'm not the one of that amazing inspirational people who change their bodies overnight (ok, maybe not overnight but in 6-12 weeks time); it was a very slow paced, full of mistakes and falling of the track marathon. And yesterday was the day I saw my abs! After the workout, tensed, but it still counts, no? I have never been a sporty... Go to BodyBlog

6 minutes ago

LeanneMaxine23 added a new post to her FitBoard.

7 minutes ago |
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AYNoni Had to eat at maintenance yesterday, cravings almost got the best of me! That's what I deserve when choosing to spend my rest day at home...

7 minutes ago |
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Ace97 feel too dead to train.. Just pulled a 6am - 8pm shift last night, whole body achey, might do back or arms later!

8 minutes ago |
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meshosemsma tracked the workout: Jun. 20, 2013 8:33am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 8:33am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:55
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
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