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rhondaracine updated her overall goal.

3 lifestyle changes to help me reach my goals (loosing fat, having abs): 1. clean eating, i know what it is... need to stick with it! 2. Train at least 5 days a week if I want to see reuslts 3. significantly decrease my sugar intake

5 minutes ago

sfalexi added 2 new photos to his photo gallery.

5 minutes ago
Jayded1 created the workout template: Arms
WORKOUT TEMPLATE:
Arms
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
26
5 minutes ago |
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akkiboy99 measured his waist at 33 in.

33 in.
5 minutes ago |
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derekdarvin joined Lifequest Fitness Center (Pasco, Washington).

Date Joined: November 2012
Location: Pasco, Washington (United States)

5 minutes ago

sullie It's still early but the diet is going well, not used to eating every 2-3 hours.

5 minutes ago |
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BSUBroncoGirl updated her overall goal.

I am training under a competition workout and meal plan. I figure if I work this hard and meet my goal, I might as well :)

5 minutes ago

TheLeanerImage is now friends with kevindub1 and nwtrnr.

5 minutes ago

DottoreItalia updated his body fat from 19% to 20%, a gain of 1% in 76 days.

20%
6 minutes ago |
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TonyLStone added a new profile photo.

6 minutes ago

cheifgabby updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 1 day.

148 Lbs.
6 minutes ago |
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andyman089 joined the Human Statue Fitness BodyGroup.

Reason I joined this BodyGroup: I want to be the strongest and most muscular man pound for pound. A healthy balanced diet is 75% of the work I put in. The other 25% comes from high intensity repetitions and short bursts of cardio. I want to encourage others to make their goals happen. Members: 980

6 minutes ago

MetallicTrout added 2 new photos to their progress photos.

8 minutes ago

TamsinEllis updated her weight from 118.3 Lbs. to 119 Lbs., a 0.7 Lb. gain in 15 days.

119 Lbs.
6 minutes ago |
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TurboStef updated her overall goal.

Lose the fat and get definition.

6 minutes ago
wanna6pak tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout
JUN
18
2013
WORKOUT LOG:
Greg Plitt's MFT28: Arms War Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
21
WEIGHT LIFTED
16,793.7 Lbs.
6 minutes ago |
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TravMillr Strong to the Cor, Chest workout today. Loved it. Svend Press is no joke!

6 minutes ago |
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cdykes83 tracked the workout: Jun. 18, 2013 5:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
3
WEIGHT LIFTED
1,700 Lbs.
6 minutes ago |
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Mary86 134lbs on squats...new PR. Shaky legs, shaky shaky legs.

6 minutes ago |
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Mason005 measured her waist at 29 in., a gain of 1 in. in 146 days and measured 5 other body parts.

29 in.
6 minutes ago

Mason005 updated her weight from 121 Lbs. to 121 Lbs., no change in 1 day.

121 Lbs.
6 minutes ago |
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moogusta updated his weight from 297.2 Lbs. to 294.8 Lbs., a 2.4 Lb. loss in 1 day.

294.8 Lbs.
7 minutes ago |
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goalieman82 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
20,600 Lbs.
7 minutes ago |
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tral.lindsey updated his weight from 192 Lbs. to 210 Lbs., a 18 Lb. gain in 1367 days.

210 Lbs.
7 minutes ago |
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