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mboeh3281 updated her motivation level from 8/10 to 9/10.

3 minutes ago |
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Marine90 updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 5 days.

182 Lbs.
3 minutes ago |
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BallroomDancer My 14-year-old Labrador is very ill. When it rains it pours. Sun, where are you?

3 minutes ago |
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mboeh3281 The difference between who you are and who you want to be is what you do!

3 minutes ago |
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Evaddave87 is now friends with m473r1ck.

4 minutes ago

avyion12 1 week out. legs will be 10 sets of 20 rep squats with 225, then 5 sets of leg curls, seated curls, and 5 sets of calves. this will hurt.

4 minutes ago |
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Saveriozap updated his weight from 137.5 Lbs. to 138.6 Lbs., a 1.1 Lb. gain in 1 day.

138.6 Lbs.
4 minutes ago |
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adgriffi Sick for the first time in 2 years just in time for a long weekend..going to rest and cycle off supps for the week :( This sucks!!

4 minutes ago |
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adgriffi updated his motivation level from 10/10 to 7/10.

4 minutes ago |
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feroz2693 just want more and bigger muscle size

4 minutes ago |
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escovanjez updated his weight from 254 Lbs. to 255 Lbs., a 1 Lb. gain in 5 days.

255 Lbs.
4 minutes ago |
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stewdiesel added a new post to his FitBoard.

4 minutes ago |
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amaral5 added 2 new posts to his FitBoard.

5 minutes ago

Vernonater Headed to my gym to rip my muscle apart!!!!!!!

5 minutes ago |
patricku9 likes this.
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mboeh3281 added a new profile photo.

5 minutes ago
lcoryell tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
26
WEIGHT LIFTED
15,870 Lbs.
5 minutes ago |
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sweimar is now friends with pearloftheseas.

5 minutes ago

patbeall updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 5 days.

200 Lbs.
5 minutes ago |
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gixxerchick tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
MAY
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
11
TOTAL SETS
42
WEIGHT LIFTED
5,964.8 Lbs.
6 minutes ago |
RaCkAhOliC likes this.
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Strongwomanmtl is inspired by XNick EdgeX.

Reason: 100 % drug free that's what I aim and I respect that so much :)

6 minutes ago

julyfroggy updated her weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 7 days.

141 Lbs.
6 minutes ago |
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Calisthenic419 is now friends with BoogieManHunt05 and TxRedRaider72.

6 minutes ago

Vanguard1965 updated his weight from 209 Lbs. to 209.2 Lbs., a 0.2 Lb. gain in 7 days.

209.2 Lbs.
6 minutes ago |
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jeffreymontes added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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Brokerb22 updated his weight from 267 Lbs. to 264 Lbs., a 3 Lb. loss in 5 days.

264 Lbs.
7 minutes ago |
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