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xxbattousaixx updated his weight from 174 Lbs. to 162 Lbs., a 12 Lb. loss in 313 days.

162 Lbs.
1 minute ago |
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Acdelco updated his body fat from 11.5% to 11.2%, a loss of 0.2% in 6 days.

11.2%
2 minutes ago |
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KrystynaG I'm getting more excited! What time is it (almost)?!?! GYM TIME!!!!!!!!!!

1 minute ago |
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tyranth updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 1 day.

185 Lbs.
1 minute ago |
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xxbattousaixx updated his body fat from 6% to 8%, a gain of 2% in 314 days.

8%
1 minute ago |
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smmelend2 created a new BodyBlog entry "I'm BAAACKKKK".

I have been outta the loop for a while, but I am back and ready to hit it harder than ever.  Look out world, I am on my way! 

1 minute ago

anth1357 updated his body fat from 8% to 9%, a gain of 1% in 7 days.

9%
1 minute ago |
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deontae10 updated his body fat from 17.4% to 16.3%, a loss of 1.1% in 8 days.

16.3%
1 minute ago |
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GetWork11 No more messing around baby!! Time to TAKE, not WAIT!! Time to CREATE!! Cause if it's MEANT TO BE...IT'S UP TO ME!!!! ;D

1 minute ago |
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brina21734 need to hit the gym 2 blow off some steam, school is hindering my workouts nd progress..but i know it is important & must b done

1 minute ago |
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brina21734 updated her motivation level from 10/10 to 8/10.

1 minute ago |
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ironmiller added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
9.75 OUT OF 10 RATINGS 4
1 minute ago |
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inguanzo tracked the workout: tricep back and forearms
JUN
19
2013
WORKOUT LOG:
tricep back and forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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Ktay6365 updated his weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 1 day.

161 Lbs.
2 minutes ago |
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Acdelco updated his weight from 205.5 Lbs. to 201.5 Lbs., a 4 Lb. loss in 6 days.

201.5 Lbs.
2 minutes ago |
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KrystynaG updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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Tankinator05 tracked the workout: Jun. 19, 2013 9:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
15,810 Lbs.
2 minutes ago |
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Improving4life added 2 new photos to her photo gallery.

2 minutes ago
taydam tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
8,675 Lbs.
2 minutes ago |
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Ahmedfbi84 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 20, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
2 minutes ago |
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chaelsea tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
1,760 Lbs.
2 minutes ago |
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FilipeKosmos created the workout template: Jun. 19, 2013 4:30pm Workout
WORKOUT TEMPLATE:
Jun. 19, 2013 4:30pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
36
2 minutes ago |
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Bellcross updated his weight from 148 Lbs. to 131 Lbs., a 17 Lb. loss in 396 days.

131 Lbs.
2 minutes ago |
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Bellcross updated his body fat from 20% to 19%, a loss of 1% in 396 days.

19%
2 minutes ago |
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EricIsFit is now friends with amymc1023 and chelseymarie88.

2 minutes ago
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