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noby1983 created the workout template: boxing
WORKOUT TEMPLATE:
boxing
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
3
2 minutes ago |
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Ephasis updated his weight from 176 Lbs. to 166 Lbs., a 10 Lb. loss in 16 days.

166 Lbs.
2 minutes ago |
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bracli updated his weight from 252.3 Lbs. to 251.7 Lbs., a 0.6 Lb. loss in 1 day.

251.7 Lbs.
2 minutes ago |
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NDN35 created a new BodyBlog entry "My Body Transformation".

In August 2009 I came to weigh 160 pounds for my 1m 62cm, is the most that I could accept. It was just a weekend at the beach with friends, when I had to borrow this heinous yellow bathing suit, and I realized that it could not be me. It's at that moment that I remember, came my desire to change... But how?? For me it was never hard to train hard, I've always enjoyed the physical training, the challenges and the adrenaline of hard work. The hardest has been giving me the time to do so. So in my... Go to BodyBlog

2 minutes ago

AngelaM28 updated her weight from 161.8 Lbs. to 159 Lbs., a 2.8 Lb. loss in 13 days.

159 Lbs.
2 minutes ago |
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nursyboy added a new photo to his progress photos.

2 minutes ago |
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stanman5 measured his waist at 39.5 in., a loss of 2 in. in 20 days.

39.5 in.
3 minutes ago |
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stanman5 updated his body fat from 27% to 25%, a loss of 2% in 20 days.

25%
3 minutes ago |
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misterjedi added a new photo to his progress photos.

3 minutes ago |
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stanman5 updated his weight from 218.4 Lbs. to 217.4 Lbs., a 1 Lb. loss in 17 days.

217.4 Lbs.
3 minutes ago |
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jord6pack added a new photo to his progress photos.

3 minutes ago |
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JasoLa33 tracked the workout: May 21, 2013 4:29am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:29am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
71,115 Lbs.
3 minutes ago |
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Antmo89 added a new post to his FitBoard.

3 minutes ago |
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ekcivicman167 updated his weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 1 day.

160 Lbs.
4 minutes ago |
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thefeverforyou added a new photo to her photo gallery.

4 minutes ago |
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3littlebirds added a new profile photo.

4 minutes ago

juanillo23 updated his body fat from 22% to 22.5%, a gain of 0.5% in 4 days.

22.5%
4 minutes ago |
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hformaus Good morning, Bodyspace! How are you this morning? S2S style legs and shoulders for me.. Who's getting some today?

4 minutes ago |
Rosemichelle73 likes this.
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misterjedi added a new profile photo.

5 minutes ago

stanr What doesn't kill you makes you stronger as long as what doesn't kill you is weightlifting LOL have a great day 8)

5 minutes ago |
hformaus likes this.
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juanillo23 updated his weight from 175 Lbs. to 174.4 Lbs., a 0.6 Lb. loss in 4 days.

174.4 Lbs.
5 minutes ago |
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edgar6190 added a new profile photo.

5 minutes ago

RSMultiFitness measured his arms at 14.8 in. and measured 6 other body parts.

14.8 in.
5 minutes ago

kevin37207 added a new photo to his photo gallery.

6 minutes ago |
hformaus likes this.
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PaulWalenkamp measured his shoulders at 50.4 in.

50.4 in.
7 minutes ago |
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