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Xenion7 updated his body fat from 16% to 10%, a loss of 6% in 264 days.

10%
2 minutes ago |
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supacasper is now friends with KimberlyDoll and sarahkeck24.

2 minutes ago

Xenion7 updated his weight from 154 Lbs. to 147.4 Lbs., a 6.6 Lb. loss in 143 days.

147.4 Lbs.
2 minutes ago |
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HugeJuan tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:31
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
18
TOTAL SETS
31
WEIGHT LIFTED
23,075 Lbs.
2 minutes ago |
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strangex2 is now friends with 1BlondeAmbition and limalrod.

2 minutes ago

MaximumRep added 2 new photos to his progress photos.

4 minutes ago

TLdouggie is now friends with 1BlondeAmbition and Heltborg.

2 minutes ago

Keylos added 2 new posts to his FitBoard.

4 minutes ago

DayneDowney added 2 new posts to his FitBoard.

5 minutes ago

SSJ3Isaac added a new photo to his photo gallery.

3 minutes ago |
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undisclosed89 updated her weight from 138.6 Lbs. to 134.6 Lbs., a 4 Lb. loss in 39 days.

134.6 Lbs.
3 minutes ago |
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chaunska Sprints done...31X22 sec. each in 30 minutes. 2.07 mi. 244 Calories burned....Boohya!

3 minutes ago |
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Empath2013 10 miles on the bike yesterday then arms and chest. Whew! Feeling strong today.

3 minutes ago |
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bsw9889s Love when my workouts are more like therapy

3 minutes ago |
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lskoloda Diet has been on point lately, feeling lean this week!

3 minutes ago |
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Kiraavw Time to make Turkey Meatloaf!!

3 minutes ago |
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amandamelon updated her nutrition program.

What you do with your body is important but even more so is what you put into it. Food nourishes us at the cellular level, powering the most incredible machine we could ever own: our bodies. So what will you fuel it with? Will it enable your body to be at its optimal healt and performanc? I doubt doritos will ;-)

4 minutes ago

tenprops added a new profile photo.

4 minutes ago

bsw9889s updated his motivation level from 5/10 to 7/10.

4 minutes ago |
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timgreenlees added 2 new photos to his progress photos.

6 minutes ago

MaximumRep updated his body fat from 20% to 19%, a loss of 1% in 10 days.

19%
4 minutes ago |
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Empath2013 updated her weight from 145.1 Lbs. to 144.8 Lbs., a 0.3 Lb. loss in 1 day.

144.8 Lbs.
4 minutes ago |
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MaximumRep updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 10 days.

166 Lbs.
4 minutes ago |
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swisswarrior 2day: Quick wheels workout -- 18 sets, 164 reps

4 minutes ago |
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