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MuscleBeach208 The limits of your strength are unknown until they are tested. It is in that moment that you'll realize there are no bounds.

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brunocrew added 2 new photos to his progress photos.

1 minute ago

brunocrew updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 1 day.

184 Lbs.
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MrLean317 added a new profile photo.

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silverback5169 updated his weight from 184.8 Lbs. to 186.6 Lbs., a 1.8 Lb. gain in 1 day.

186.6 Lbs.
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Roofus1971 is now friends with marydietz.

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Danielle5463 updated her weight from 139 Lbs. to 134 Lbs., a 5 Lb. loss in 20 days.

134 Lbs.
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Danielle5463 added a new photo to her progress photos.

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CPUPunk added a new photo to his progress photos.

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needsomemass updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 71 days.

170 Lbs.
3 minutes ago |
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needsomemass updated his body fat from 14% to 13%, a loss of 1% in 71 days.

13%
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needsomemass added a new profile photo.

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Stasher1 updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 9 days.

217 Lbs.
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girlgonefitness updated her weight from 221 Lbs. to 219 Lbs., a 2 Lb. loss in 4 days.

219 Lbs.
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dman555 created the workout template: Shoulders
WORKOUT TEMPLATE:
Shoulders
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
31
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TangledWood updated her body fat from 22.5% to 22.5%, no change in 2 days.

22.5%
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TangledWood updated her weight from 137 Lbs. to 137 Lbs., no change in 2 days.

137 Lbs.
3 minutes ago |
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kkmick is now friends with aliciafleshman.

3 minutes ago

DaverRe measured his chest at 38 in., a gain of 0.8 in. in 41 days.

38 in.
4 minutes ago |
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kvnjcbsn93 updated his weight from 218.8 Lbs. to 218 Lbs., a 0.8 Lb. loss in 1 day.

218 Lbs.
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TangledWood tracked the workout: Goal oriented weight lifting set
MAY
18
2013
WORKOUT LOG:
Goal oriented weight lifting set
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
13
WEIGHT LIFTED
4,324 Lbs.
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LVGB added a new photo to his photo gallery.

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OldskoolSteve added a new photo to his photo gallery.

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