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brazil_usa is now friends with Vernonater and gotransformya.

2 minutes ago
akira6713 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
2 minutes ago |
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acruznet88 is now friends with Vernonater.

3 minutes ago

3littlebirds joined the 724 BodyGroup.

Reason I joined this BodyGroup: Thank u for the invite Dhurley...I'm always looking to inspire others! Members: 66

3 minutes ago

rock-007 updated his body fat to 9%.

9%
3 minutes ago |
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UsArmySoldier66 updated their weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss in 7 days.

221 Lbs.
3 minutes ago |
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trifind is now friends with verticalstick9 and Kratistos.

3 minutes ago

EvanAugustine updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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playboyox1856 added 2 new photos to his photo gallery.

3 minutes ago
EmmanuelRod tracked the workout: May 19, 2013 3:30pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
16
WEIGHT LIFTED
20,060 Lbs.
3 minutes ago |
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EvanAugustine very tired but still highly motivated keepin shit moving

3 minutes ago |
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Heffawrecka updated his body fat to 5%.

5%
3 minutes ago |
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Heffawrecka updated his weight to 188.5 Lbs.

188.5 Lbs.
3 minutes ago |
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michcz18 added a new photo to her photo gallery.

3 minutes ago |
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45ANDFABULOUS Regroup week starts 2morrow, yoga, massage, chiro & diet on point. 2nd wk of school & making the most of all my time. Have a great week.

3 minutes ago |
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moemoe1972 added a new profile photo.

3 minutes ago

Ranger703 updated his motivation level from 10/10 to 1/10.

4 minutes ago |
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rock-007 updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 305 days.

170 Lbs.
4 minutes ago |
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Ranger703 took big crash at 408 mx today, done lifting for the week, need to recover...yay me

4 minutes ago |
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UsArmySoldier66 good week now lets start another one!!

4 minutes ago |
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juliane. updated her weight from 112.2 Lbs. to 110 Lbs., a 2.2 Lb. loss in 4 days.

110 Lbs.
4 minutes ago |
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KTessie87 added a new profile photo.

4 minutes ago

calebcuneio added 3 new photos to their photo gallery.

4 minutes ago

johnnynizmo updated their weight from 204 Lbs. to 188 Lbs., a 16 Lb. loss in 388 days.

188 Lbs.
4 minutes ago |
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KTessie87 updated her body fat from 18% to 11%, a loss of 7% in 35 days.

11%
4 minutes ago |
Beast1230 likes this.
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