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Blazerboy777 updated his workout program.

Whatever doesnt kill you, will only make you stronger. Not true, practice safe sets...but lift big, go home all swole up from the toe up. LOL

5 minutes ago
slavnis1 created the workout template: Tuesday workout. Shoulders & Legs.
WORKOUT TEMPLATE:
Tuesday workout. Shoulders & Legs.
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:25
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
33
5 minutes ago |
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under40 is now friends with Lynx722.

5 minutes ago

JoeHazah added 2 new posts to his FitBoard.

8 minutes ago
Morrisjon tracked the workout: Jun. 18, 2013 6:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
61
WEIGHT LIFTED
68,935 Lbs.
6 minutes ago |
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NickSousa96 added a new photo to his photo gallery.

6 minutes ago |
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rhonda73 Time 2 put w/o #2 in the books!! Y'all have a good night...meetcha back here manana!! (c:

6 minutes ago |
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DB7609 updated his weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 1 day.

201 Lbs.
7 minutes ago |
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craignv1 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 10 days.

200 Lbs.
7 minutes ago |
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RutBo tracked the workout: Jun. 18, 2013 3:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
29,060 Lbs.
7 minutes ago |
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johnnyjitsu updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 18 days.

204 Lbs.
7 minutes ago |
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chuckkeller Good song comes on, I instantly do an extra set .

8 minutes ago |
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wrstlr52 added a new photo to his progress photos.

8 minutes ago |
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wrstlr52 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 5 days.

160 Lbs.
8 minutes ago |
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Djhenrock tracked the workout: Y3T: Week 5, Day 32, Back And Biceps
JUN
18
2013
WORKOUT LOG:
Y3T: Week 5, Day 32, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
9
TOTAL SETS
24
WEIGHT LIFTED
24,590 Lbs.
8 minutes ago |
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gloves updated his body fat from 21% to 20%, a loss of 1% in 1 day.

20%
9 minutes ago |
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0rders is now friends with danielaq12.

9 minutes ago

letsdothisbro is now friends with danielaq12.

9 minutes ago

Melissat46 I'm humbled!! #10 most popular profile! http://bodyspace.bodybuilding.com/activity.php?section=mostpopular

9 minutes ago |
calderoneg, rubare and 1 other like this.
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ericheidtman added a new photo to his photo gallery.

9 minutes ago |
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TomKirk added 2 new photos to his progress photos.

11 minutes ago
mhrvol tracked the workout: Back and Biceps
JUN
18
2013
WORKOUT LOG:
Back and Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
17
WEIGHT LIFTED
16,330 Lbs.
9 minutes ago |
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elissaroberts updated her body fat from 30% to 25%, a loss of 5% in 100 days.

25%
10 minutes ago |
KingsFitness likes this.
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Aronhiawenrate tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
JUN
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
22,020 Lbs.
10 minutes ago |
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elissaroberts updated her weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 5 days.

155 Lbs.
10 minutes ago |
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