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jimezd56 updated her weight from 145 Lbs. to 142 Lbs., a 3 Lb. loss in 7 days.

142 Lbs.
8 minutes ago |
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theSacredMatrix tracked the workout: Jun. 20, 2013 6:00am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
3
TOTAL SETS
6
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
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wrangler93 been able to keep up with the diet just having a hard time waking up early to go to the gym at 6 am.

9 minutes ago |
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wrangler93 updated his motivation level from 10/10 to 9/10.

9 minutes ago |
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karen143 great back sesh today, i can see my hard work is paying off! feels prty awesome! goodnight everyone

10 minutes ago |
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AdamBodybuild is now friends with BradJ1234 and tolly1997.

10 minutes ago

comeflex4me is now friends with tolly1997 and Acey144.

10 minutes ago

lskolkin is now friends with tolly1997.

10 minutes ago

Bradt93 added a new photo to his progress photos.

10 minutes ago |
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65muzzy added a new profile photo.

11 minutes ago

usarmynate updated his weight from 243.6 Lbs. to 240.3 Lbs., a 3.3 Lb. loss in 7 days.

240.3 Lbs.
13 minutes ago |
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theprodigal updated his weight from 161 Lbs. to 189 Lbs., a 28 Lb. gain in 571 days.

189 Lbs.
13 minutes ago |
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BlueSilver Finally busting through the plateau, took a bit but weight starting to shift again.

13 minutes ago |
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usarmynate added a new photo to his progress photos.

13 minutes ago |
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TyMapp added 2 new posts to their FitBoard.

15 minutes ago

andie88 added a new photo to her photo gallery.

14 minutes ago |
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mahmoud17v created a new BodyBlog entry "BSN Shred Challenge".

Hi all my name is Mahmod Mouefi I'm very happy for using the bsn product and I really think it helped me out to reach my goal! My story goes like this, I'm a 27 years old guy and I was in the Egyptian team in the water polo and I have been the judo champion in the age of 17. All my life my goal was to play in the Olympic Games and I was so talented that every trainer was saying that I can win the Olympic Games so that was my dream but at the age of 22 I got a disk injury in my back that stopped... Go to BodyBlog

15 minutes ago

boxerdb updated his overall goal.

Wolverine status!

15 minutes ago

kdur89 updated their weight to 185 Lbs.

185 Lbs.
17 minutes ago |
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skinnydog72 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
17 minutes ago |
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srut7702 shoulder workout, then 3x 750m row and push press @ 135lbs

17 minutes ago |
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kdur89 added a new profile photo.

17 minutes ago

boxerdb added a new photo to his photo gallery.

17 minutes ago |
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kdur89 added 2 new photos to their progress photos.

20 minutes ago

jameslemmons updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 10 days.

231 Lbs.
19 minutes ago |
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