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runnerstrong updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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dyllonf1 added 2 new posts to his FitBoard.

5 minutes ago

bearagun Upper front & back...dead

4 minutes ago |
Melissat46 likes this.
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CBarry17 created the workout template: Leg (gym) workout
WORKOUT TEMPLATE:
Leg (gym) workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
14
SETS
32
4 minutes ago |
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musculardude added a new profile photo.

4 minutes ago
pruiks tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:04
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
20,622.5 Lbs.
4 minutes ago |
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zackkurz measured his arms at 16 in.

16 in.
4 minutes ago |
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foxxymel added 2 new posts to her FitBoard.

6 minutes ago

DoomsDave updated their weight from 184 Lbs. to 170 Lbs., a 14 Lb. loss in 132 days.

170 Lbs.
4 minutes ago |
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DoomsDave updated their body fat from 12% to 9%, a loss of 3% in 132 days.

9%
4 minutes ago |
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tjlclove just ran out of protein powder, FU!K

4 minutes ago |
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christopbake24 updated his body fat from 23.8% to 22.7%, a loss of 1.1% in 16 days.

22.7%
5 minutes ago |
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chrisapowers1 updated his weight from 188.4 Lbs. to 188 Lbs., a 0.4 Lb. loss in 1 day.

188 Lbs.
5 minutes ago |
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horndog21 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 9, 2013
RATING
10.0 OUT OF 10 RATINGS 1
5 minutes ago |
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TEDDIE413 is now friends with babivirgo and rosivel.

5 minutes ago

hector300 is now friends with babivirgo.

5 minutes ago

Suzanna086 added 2 new photos to her progress photos.

7 minutes ago
Judgernaut65 created the workout template: 5x5 Full body (a)
WORKOUT TEMPLATE:
5x5 Full body (a)
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
26
5 minutes ago |
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christopbake24 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 13 days.

180 Lbs.
5 minutes ago |
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ddc052219 updated her body fat from 21% to 22%, a gain of 1% in 7 days.

22%
5 minutes ago |
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SuzieQ2013 updated her body fat from 25% to 28.3%, a gain of 3.3% in 4 days.

28.3%
5 minutes ago |
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gdiaz003 added a new photo to his progress photos.

6 minutes ago |
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rezzie is now friends with benalan86 and Musclecraz.

6 minutes ago
CBarry17 tracked the workout: Jun. 19, 2013 11:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
32
WEIGHT LIFTED
18,680 Lbs.
6 minutes ago |
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jonesey3d updated his body fat from 7.9% to 14%, a gain of 6.1% in 105 days.

14%
6 minutes ago |
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