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KHALED96 is now friends with Cheezziitt.

3 minutes ago
leemak tracked the workout: (12 week) Day 1: Upper Body
MAY
21
2013
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
24
WEIGHT LIFTED
1,830 Lbs.
3 minutes ago |
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wblackburn added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
3 minutes ago |
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keydaprince updated his motivation level to 8/10.

3 minutes ago |
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colm90 updated his weight from 178 Lbs. to 126 Lbs., a 52 Lb. loss in 94 days.

126 Lbs.
4 minutes ago |
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colm90 updated his body fat to 15%.

15%
4 minutes ago |
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colm90 added a new profile photo.

4 minutes ago

chupafuzz updated his weight from 170.9 Lbs. to 172 Lbs., a 1.1 Lb. gain in 1 day.

172 Lbs.
4 minutes ago |
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bjorgosk added 3 new photos to her photo gallery.

4 minutes ago

Flickoli added a new photo to his photo gallery.

4 minutes ago |
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ppschneider updated his weight from 161 Lbs. to 155 Lbs., a 6 Lb. loss in 2101 days.

155 Lbs.
5 minutes ago |
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ppschneider updated his body fat from 12% to 8%, a loss of 4% in 2101 days.

8%
5 minutes ago |
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ppschneider added a new profile photo.

5 minutes ago

DexHen1 added 3 new photos to his photo gallery.

4 minutes ago

wblackburn updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 1289 days.

200 Lbs.
5 minutes ago |
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supremebro added a new profile photo.

5 minutes ago

booboo0187 updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 83 days.

180 Lbs.
5 minutes ago |
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Jkoee428 added a new post to their FitBoard.

5 minutes ago |
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coolmandon updated his weight from 206.8 Lbs. to 211.2 Lbs., a 4.4 Lb. gain in 1 day.

211.2 Lbs.
5 minutes ago |
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wetjock added a new profile photo.

6 minutes ago

JODYKEMPER is now friends with MadeleineConti and SpiritBodyMind.

6 minutes ago
wblackburn added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
6 minutes ago |
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thebulldozer139 updated his body fat from 12.1% to 15%, a gain of 2.9% in 37 days.

15%
6 minutes ago |
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brttknee3 updated her weight from 195 Lbs. to 183 Lbs., a 12 Lb. loss in 71 days.

183 Lbs.
6 minutes ago |
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brttknee3 updated her body fat from 25% to 13%, a loss of 12% in 71 days.

13%
6 minutes ago |
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