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MuscleSouth updated his weight from 254.8 Lbs. to 253.8 Lbs., a 1 Lb. loss in 1 day.

253.8 Lbs.
5 minutes ago |
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Stangler created the workout template: Craig Capurso COR Challenge - Shoulder Day
WORKOUT TEMPLATE:
Craig Capurso COR Challenge - Shoulder Day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
16
5 minutes ago |
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swherry updated his nutrition program.

I'm following the nutrition plan for the Shortcut to Shred program. 

5 minutes ago

italiana3000 Learn to submit to your inner voice. It is your compass..your guide..your direction to success. When you do submit...you will achieve all.

5 minutes ago |
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mrsqlsmith My body hurts and feels likes it's falling apart! I am so disappointed in myself

5 minutes ago |
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lamby95 added 2 new photos to his photo gallery.

6 minutes ago

ojc2k4 is now friends with Bryna.

6 minutes ago

nclouthier Time to give the upper body a rest. HUGE leg day today!!

6 minutes ago |
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joanamoreira is now friends with TonyG92.

6 minutes ago

TonyG92 updated his body fat from 9% to 8.8%, a loss of 0.2% in 3 days.

8.8%
6 minutes ago |
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cook7496 Sore and tired, but hey im ready for another day! lets go

6 minutes ago |
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TonyG92 updated his weight from 178.8 Lbs. to 176.7 Lbs., a 2.1 Lb. loss in 3 days.

176.7 Lbs.
6 minutes ago |
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hairyhulk219 Squat 225x5 then do 7 pushups x20 sets. Only rest as much as ya need. Finished in 17:15. Not bad to squat 225 100x and do 140 pushups!

7 minutes ago |
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marc538 added a new profile photo.

7 minutes ago

chmcclel updated her weight from 121 Lbs. to 126 Lbs., a 5 Lb. gain in 9 days.

126 Lbs.
7 minutes ago |
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Korry1 Been a busy week! Now playing catch-up.

8 minutes ago |
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Korry1 updated his motivation level from 9/10 to 8/10.

8 minutes ago |
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stephanne82 tracked the workout: Lower Body
JUN
19
2013
WORKOUT LOG:
Lower Body
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
25
WEIGHT LIFTED
15,450 Lbs.
8 minutes ago |
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dickery3 added a new profile photo.

8 minutes ago

WHEY2MUCH updated his weight from 149.6 Lbs. to 149.1 Lbs., a 0.5 Lb. loss in 10 days.

149.1 Lbs.
8 minutes ago |
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acotton76 Obliterated the Bi's and Tri's yesterday. Active rest day (joining Melissat's puhsup squat challenge). Dress pants don't fail me now!

8 minutes ago |
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Shinosamurai created a new BodyBlog entry "Day two ".

     So today marks day 2 of the cellucor challenge for me and man did I wake up sore.  Yesterday I worked my back and biceps and both are really sore this morning.  Today I'm working chest and tri's with some more abs mixed in, after the workout I'll probably do a light run tonight for some cardio.  I'm really working hard to make sure I see a significant change in 6 weeks, and man temptation is everywhere haha.  No soda, No beer, No sweets,... Go to BodyBlog

8 minutes ago

cook7496 updated his weight from 166 Lbs. to 165.3 Lbs., a 0.7 Lb. loss in 1 day.

165.3 Lbs.
8 minutes ago |
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meotrans added a new photo to his photo gallery.

8 minutes ago |
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muscleric updated his weight from 146.4 Lbs. to 148.1 Lbs., a 1.7 Lb. gain in 1 day.

148.1 Lbs.
8 minutes ago |
ouerkeqi likes this.
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