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mrour001 updated their weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 1 day.

205 Lbs.
2 minutes ago |
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gibbon1 created a new BodyBlog entry "Physically sick & walking like John Wayne ".

interesting leg session last night.. Hit it hard yesterday for day 40 Legs, so hard that body was shaking and i was physically sick after the two supersets! thankfully i had enough power to get me through the last couple of exercises. I knew it was a good workout when i struggled walking out of the gym looking like John Wayne. I bumped up my meal frequency to 8 yesterday and sure enough jumped on the scale this morning and back down to original weight, so chuffed with that.  Looking forward... Go to BodyBlog

2 minutes ago

jjames5646 is inspired by EM86.

Reason: I was inspired to this fellow through his enthusias in performing his goal

2 minutes ago

silverback1903 updated his weight from 227 Lbs. to 226 Lbs., a 1 Lb. loss in 13 days.

226 Lbs.
2 minutes ago |
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Stangler is now friends with Cartoonlogic and m24toots.

2 minutes ago

DieselShaka2010 updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 2 days.

207 Lbs.
2 minutes ago |
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melissab78 added 2 new photos to her photo gallery.

3 minutes ago
izarg tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
16,525 Lbs.
3 minutes ago |
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nathan5 added 2 new photos to his progress photos.

5 minutes ago
tishica14 added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Aug 5, 2013
RATING
10.0 OUT OF 10 RATINGS 1
3 minutes ago |
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bvolkovinski added a new photo to his photo gallery.

3 minutes ago |
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slohit added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 1, 2013
RATING
8.757575757575758 OUT OF 10 RATINGS 33
3 minutes ago |
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Roumena21 is inspired by Kaged Muscle.

Reason: Kris is the man! He has one of the best training programs available for FREE on Bodybuilding.com and will keep you motivated and kick your butt for 12 weeks.

4 minutes ago

averym measured her arms at 11 in., a gain of 1 in.

11 in.
4 minutes ago |
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leeunc added a new photo to his photo gallery.

4 minutes ago |
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dfreile All I gotta say tonight is, GO HEAT GO!!!! Game 7! Epic block by Boshiraptor!

4 minutes ago |
jibijaba and LuisDOWORK like this.
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NTT91 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
trifind likes this.
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FitWifeFunLife is now friends with ALeeFit.

4 minutes ago

praia updated his weight from 215 Lbs. to 211 Lbs., a 4 Lb. loss in 5 days.

211 Lbs.
5 minutes ago |
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praia updated his body fat from 4% to 6%, a gain of 2% in 395 days.

6%
5 minutes ago |
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praia added a new profile photo.

5 minutes ago
mjames12 tracked the workout: Jun. 18, 2013 10:10pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 10:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
11,445 Lbs.
5 minutes ago |
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TheBeastTyler updated his body fat from 11% to 9%, a loss of 2% in 27 days.

9%
5 minutes ago |
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SmartSpirit updated his body fat from 25.2% to 24%, a loss of 1.2% in 79 days.

24%
5 minutes ago |
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TheBeastTyler updated his weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 27 days.

140 Lbs.
5 minutes ago |
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