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Innovation86 added a new profile photo.

2 minutes ago

texasrebel93 okay this is either the freakin miracle diet or something who can give me a educated statemen on keto diets? 65% fat 25% protien and 10% car

2 minutes ago |
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rodj3969 updated his workout program.

2 minutes ago

nawakon added a new profile photo.

2 minutes ago
VPIV tracked the workout: May 23, 2013 9:30pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 9:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
62
WEIGHT LIFTED
39,657.5 Lbs.
3 minutes ago |
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NaturallyGood added a new profile photo.

3 minutes ago

nawakon updated his weight from 206 Lbs. to 215 Lbs., a 9 Lb. gain in 95 days.

215 Lbs.
3 minutes ago |
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DavidJuro1 updated his weight from 214 Lbs. to 215.3 Lbs., a 1.3 Lb. gain in 28 days.

215.3 Lbs.
4 minutes ago |
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rodj3969 updated his supplement program.

4 minutes ago

onor666 updated his weight from 222 Lbs. to 216 Lbs., a 6 Lb. loss in 17 days.

216 Lbs.
4 minutes ago |
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KarolisZa measured his arms at 16.1 in.

16.1 in.
4 minutes ago |
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KarolisZa updated his body fat from 8% to 16%, a gain of 8% in 106 days.

16%
4 minutes ago |
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KarolisZa updated his weight from 149.6 Lbs. to 168.3 Lbs., a 18.7 Lb. gain in 106 days.

168.3 Lbs.
4 minutes ago |
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supaman8118 is now friends with quis22.

5 minutes ago

kevinclement16 updated his body fat from 9.4% to 8.8%, a loss of 0.6% in 12 days.

8.8%
5 minutes ago |
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kevinclement16 updated his weight from 181.5 Lbs. to 180.6 Lbs., a 0.9 Lb. loss in 8 days.

180.6 Lbs.
5 minutes ago |
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Smalls1025 tracked the workout: May 23, 2013 10:50am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 10:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
52,560 Lbs.
5 minutes ago |
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gibbon1 updated his weight from 188 Lbs. to 187.8 Lbs., a 0.2 Lb. loss in 2 days.

187.8 Lbs.
5 minutes ago |
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JimmyHimself updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 13 days.

190 Lbs.
5 minutes ago |
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biahmaria updated her body fat from 17.9% to 17.1%, a loss of 0.8% in 9 days.

17.1%
6 minutes ago |
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biahmaria updated her weight from 135.1 Lbs. to 134.6 Lbs., a 0.4 Lb. loss in 9 days.

134.6 Lbs.
6 minutes ago |
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fanemare updated his weight from 200.6 Lbs. to 199.8 Lbs., a 0.9 Lb. loss in 5 days.

199.8 Lbs.
6 minutes ago |
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rafidjamal added a new profile photo.

7 minutes ago

Vnasty1994 is now friends with biahmaria.

7 minutes ago

Machomanc added 2 new photos to his progress photos.

7 minutes ago
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