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PAstudent is now friends with whitbb and eelenaa.

1 minute ago

MissMegan added a new profile photo.

1 minute ago

BernardoLPS updated his weight from 190.3 Lbs. to 194.7 Lbs., a 4.4 Lb. gain in 13 days.

194.7 Lbs.
1 minute ago |
Benz1010 likes this.
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alyshabruso added a new photo to her progress photos.

1 minute ago |
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bcghost added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 23, 2013
2 minutes ago |
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AnabolicFusionX updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 36 days.

160 Lbs.
2 minutes ago |
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AnabolicFusionX updated his body fat from 10% to 9%, a loss of 1% in 90 days.

9%
2 minutes ago |
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AnabolicFusionX added a new profile photo.

2 minutes ago
Shrynkiw tracked the workout: May 22, 2013 6:00pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
16,965 Lbs.
2 minutes ago |
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krystale85 is taking Optimum BCAA 1000 Caps as part of her current supplements.

Started taking: Apr 20, 2013

2 minutes ago

BernardoLPS updated his body fat from 10.8% to 100%, a gain of 89.2% in 30 days.

100%
2 minutes ago |
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BernardoLPS added 5 new photos to his progress photos.

2 minutes ago

mward846 updated her motivation level from 9/10 to 9/10.

2 minutes ago |
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mward846 Gym 4 times a week and started getting into running 5ks.

2 minutes ago |
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JakePDX74 updated his weight from 217 Lbs. to 238 Lbs., a 21 Lb. gain in 112 days.

238 Lbs.
2 minutes ago |
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swart1za updated his overall goal.

Looking to compete in my first Men's Physique competition in late July and I am currently studying to become a certified personal trainer through ACSM. After completion looking for a creditable sponsorship through a sports-training nutritional company.

2 minutes ago

wrestler271 updated their weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 13 days.

165 Lbs.
2 minutes ago |
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Doughboy818 Killed it!! On shoulders last night:) but now, I feel too tired today to hit up back, tris and abs:| Only got 4hrs of sleep:| F**k me:|

3 minutes ago |
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spawnge updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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mjr-beats updated his body fat to 9%.

9%
3 minutes ago |
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DaleBartek added 2 new photos to their photo gallery.

3 minutes ago

spawnge Abs yesterday, biceps and triceps today ! :)

3 minutes ago |
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rhymer84 updated his weight from 185.2 Lbs. to 185.9 Lbs., a 0.7 Lb. gain in 1 day.

185.9 Lbs.
3 minutes ago |
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jmpote updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 7 days.

176 Lbs.
4 minutes ago |
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lapetite1 added a new post to her FitBoard.

4 minutes ago |
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