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chitty239 added a new post to his FitBoard.

2 minutes ago |
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Black_Fox updated her weight from 140.1 Lbs. to 306.9 Lbs., a 166.7 Lb. gain in 245 days.

306.9 Lbs.
3 minutes ago |
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Black_Fox updated her body fat from 25.3% to 25.1%, a loss of 0.2% in 245 days.

25.1%
3 minutes ago |
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Black_Fox added a new profile photo.

3 minutes ago

dhill29 AM lift!! Then to the track meet!! I will grab some pictures and put them up. Hopefully we can sneak a first or second place in.

3 minutes ago |
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Raf_Medic created the workout template: JasonDB workout a cut
WORKOUT TEMPLATE:
JasonDB workout a cut
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
17
3 minutes ago |
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slicewire updated his weight from 168.8 Lbs. to 162.3 Lbs., a 6.5 Lb. loss in 2 days.

162.3 Lbs.
4 minutes ago |
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anaheimpaul Arms then hiking up Mt. Baldy the highest point in Southern California today. should be a major calorie burn

4 minutes ago |
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KateDaRunner added a new photo to her photo gallery.

5 minutes ago |
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tara19 updated her motivation level from 8/10 to 10/10.

5 minutes ago |
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AlonzoBaby added 2 new photos to his progress photos.

5 minutes ago

LduB8609 is now friends with BCJaeger.

5 minutes ago
HumblyMuscles tracked the workout: Workout A
MAY
25
2013
WORKOUT LOG:
Workout A
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
22
TOTAL SETS
42
WEIGHT LIFTED
19,278.3 Lbs.
5 minutes ago |
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tara19 Went to town on 2kg of ribs. Finished it. Boss.

6 minutes ago |
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learner222 updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 29 days.

184 Lbs.
6 minutes ago |
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learner222 updated his body fat from 16% to 12%, a loss of 4% in 29 days.

12%
6 minutes ago |
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AlonzoBaby updated his weight from 147.4 Lbs. to 149.6 Lbs., a 2.2 Lb. gain in 29 days.

149.6 Lbs.
6 minutes ago |
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learner222 added a new profile photo.

6 minutes ago

mike419 Arm Day

7 minutes ago |
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AryanBarbarian added a new profile photo.

7 minutes ago

IBelieveInMe_gy updated his weight from 189.9 Lbs. to 203.5 Lbs., a 13.6 Lb. gain in 116 days.

203.5 Lbs.
8 minutes ago |
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HumblyMuscles tracked the workout: Workout A
MAY
25
2013
WORKOUT LOG:
Workout A
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
22
TOTAL SETS
42
WEIGHT LIFTED
19,278.3 Lbs.
5 minutes ago |
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Haneul created the workout template: chest, forearms n bicepes
WORKOUT TEMPLATE:
chest, forearms n bicepes
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:10
hr min
EXERCISES
19
SETS
55
8 minutes ago |
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CMP630 Can anyone explain to me how I've lost 35 lbs and my body fat has just barely gone down 3 %. Happy with my progress but seems wrong!?!

10 minutes ago |
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Chris Ferrari added a new profile photo.

10 minutes ago
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