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willcheng updated his body fat from 6.7% to 6.5%, a loss of 0.2% in 1 day.

6.5%
2 minutes ago |
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willcheng updated his weight from 166.8 Lbs. to 166.2 Lbs., a 0.6 Lb. loss in 1 day.

166.2 Lbs.
2 minutes ago |
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christofferCHS created the Get shredded or die mirin BodyGroup.

Why I Started This Group: Because we love being shredded

2 minutes ago

pdbrown70 updated her weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 1 day.

166 Lbs.
2 minutes ago |
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AnaM910 updated her weight from 136 Lbs. to 135.5 Lbs., a 0.5 Lb. loss in 3 days.

135.5 Lbs.
2 minutes ago |
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alwayssunny updated her weight from 142.6 Lbs. to 142 Lbs., a 0.6 Lb. loss in 1 day.

142 Lbs.
2 minutes ago |
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plgibbons tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
19
TOTAL SETS
39
WEIGHT LIFTED
26,950 Lbs.
3 minutes ago |
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eurozn added a new profile photo.

3 minutes ago

SunFun updated her motivation level from 10/10 to 5/10.

3 minutes ago |
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GSS1921 updated his weight from 206.7 Lbs. to 207.2 Lbs., a 0.5 Lb. gain in 1 day.

207.2 Lbs.
3 minutes ago |
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Dodozo is now friends with Angelripped and RaySDF250.

3 minutes ago

michelleswag Shoulders and ABS today! Plus, training a new client. It's a stellar day already :) How about you?

3 minutes ago |
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GymRaider Having the heart and mind of a champion is harder than just looking like one. Lots of "lookers" out there.

3 minutes ago |
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MARRIOMELAD updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 2 days.

178.2 Lbs.
3 minutes ago |
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agonzalezdesign updated his weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 4 days.

188 Lbs.
3 minutes ago |
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b0shy updated his body fat from 9% to 8.3%, a loss of 0.7% in 6 days.

8.3%
3 minutes ago |
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RaySDF250 updated his weight from 234.8 Lbs. to 236.6 Lbs., a 1.8 Lb. gain in 1 day.

236.6 Lbs.
3 minutes ago |
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korythetanker updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 161 days.

175 Lbs.
4 minutes ago |
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korythetanker updated his body fat from 9% to 11%, a gain of 2% in 161 days.

11%
4 minutes ago |
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korythetanker added a new profile photo.

4 minutes ago

JONNY2P added a new photo to his photo gallery.

4 minutes ago |
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korythetanker added a new photo to his progress photos.

4 minutes ago |
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b0shy updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 6 days.

169.4 Lbs.
4 minutes ago |
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CFRMTB updated his weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 27 days.

140 Lbs.
4 minutes ago |
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RyzoBrah is now friends with IOnlyDeadlift.

4 minutes ago
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