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Asprin, fish oil, multivitamin daily upon waking. Creatine monohydrate pre & post workout also on 2 rest days. ZMA x2 caps before bed daily. Flax oil 2 tbsp daily Whey Protien (as much needed to hit daily macros) Casien before bed only after and day after leg days.
Seed sensation. Oats plain. Eggs whole Egg whites Spinach. Spray butter. Almond butter. Bagels. Chillis, lime, corriander, garlic, pepper, Cabbage, carrot, onion, Brocolli, sprouts. Chicken, tuna, steak, herring, salmon, Barley groats, Yams, sesame seeds, Natural yoghurt, Cottage cheese, Flax oil, peanut butter. Banana,
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm