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jacoer is now friends with V1TO.

4 minutes ago

Leo3453 updated her weight from 164 Lbs. to 159 Lbs., a 5 Lb. loss in 25 days.

159 Lbs.
4 minutes ago |
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littlebigman78 doing the stationary bike with sore legs was not exactly smart but i didn't surrender even if my inner voice seduced me to just stop it.

4 minutes ago |
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juliantajiri updated his weight from 184.8 Lbs. to 173.8 Lbs., a 11 Lb. loss in 98 days.

173.8 Lbs.
4 minutes ago |
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juliantajiri updated his body fat from 20.3% to 17.8%, a loss of 2.5% in 98 days.

17.8%
5 minutes ago |
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MV91 updated his body fat from 9.5% to 9.6%, a gain of 0.1% in 8 days.

9.6%
5 minutes ago |
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MV91 updated his weight from 188.8 Lbs. to 191 Lbs., a 2.2 Lb. gain in 8 days.

191 Lbs.
5 minutes ago |
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doughnutgut updated his supplement program.

Asprin, fish oil, multivitamin daily upon waking. Creatine monohydrate pre & post workout also on 2 rest days. ZMA x2 caps before bed daily. Flax oil 2 tbsp daily Whey Protien (as much needed to hit daily macros) Casien before bed only after and day after leg days.  

5 minutes ago

jhoi23 is taking Gaspari Nutrition MyoFusion Elite Protein Series as part of her current supplements.

Started taking: Jan 1, 2013

5 minutes ago

getcharight I'm so focused on transforming body it's like I destroyed the old me and started rebuilding the new improve me let's goooo!!!

6 minutes ago |
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Emmalee99 added 2 new photos to her photo gallery.

6 minutes ago

giftedtolift not gonna let my personal life get in the way of my grind

6 minutes ago |
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ruhector updated his weight from 203.2 Lbs. to 200.3 Lbs., a 2.9 Lb. loss in 7 days.

200.3 Lbs.
6 minutes ago |
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Flowless987 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
MAY
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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xxdeanerxx updated his weight from 227 Lbs. to 235 Lbs., a 8 Lb. gain in 670 days.

235 Lbs.
7 minutes ago |
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doughnutgut updated his nutrition program.

Seed sensation. Oats plain. Eggs whole Egg whites Spinach. Spray butter. Almond butter. Bagels. Chillis, lime, corriander, garlic, pepper, Cabbage, carrot, onion, Brocolli, sprouts. Chicken, tuna, steak, herring, salmon, Barley groats, Yams, sesame seeds, Natural yoghurt, Cottage cheese, Flax oil, peanut butter. Banana,

7 minutes ago

giftedtolift updated his weight from 161 Lbs. to 155.3 Lbs., a 5.7 Lb. loss in 4 days.

155.3 Lbs.
7 minutes ago |
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nancy90 added a new post to her FitBoard.

7 minutes ago |
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fullmore joined 4th Brigade Gym (Fort Stewart, Georgia).

Date Joined: April 2013
Location: Fort Stewart, Georgia (United States)

7 minutes ago
rdalpeter tracked the workout: Bike
MAY
20
2013
WORKOUT LOG:
Bike
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
02:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
Benz1010 likes this.
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DiItUp tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:24
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
2,760 Lbs.
7 minutes ago |
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rdalpeter updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 1 day.

175 Lbs.
8 minutes ago |
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bigmuscle55 is now friends with Robj and cast iron shore.

8 minutes ago

svespie Great workout this morning. Bring on the day!

8 minutes ago |
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itsmehuey added 2 new photos to his photo gallery.

9 minutes ago
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