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doinmiabs added a new profile photo.

1 minute ago

powerlifter93 updated his weight from 198 Lbs. to 191.4 Lbs., a 6.6 Lb. loss in 25 days.

191.4 Lbs.
1 minute ago |
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jo3ker updated his weight from 151.8 Lbs. to 147.4 Lbs., a 4.4 Lb. loss in 179 days.

147.4 Lbs.
1 minute ago |
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fifothekid added a new profile photo.

1 minute ago

SterlingJ92 added a new post to her FitBoard.

1 minute ago |
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sameer06 added 2 new posts to his FitBoard.

2 minutes ago

SUPERDRY21 Mom sent me new gym shoes to cheer me up . lol at her materialisctic point of view... feeling better anyways ! Ready for exams and gym!!

2 minutes ago |
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Kyndig created the workout template: Biceps, triceps and Delts oh my!
WORKOUT TEMPLATE:
Biceps, triceps and Delts oh my!
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
23
2 minutes ago |
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Johnnay added a new profile photo.

3 minutes ago
Mainevant rated Quest Nutrition Quest Cravings as a
10/10

Review: Best snack!!! Quest rocks when it comes to bars and other good quality snacks.. Lovin it all the way!

4 minutes ago

Scholera updated their body fat from 14.7% to 14.5%, a loss of 0.2% in 8 days.

14.5%
4 minutes ago |
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MHLATINLOVER One thing I learned about body building is ... I suck at posing Just watched a video of myself. Lol I need to practice more

4 minutes ago |
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stulzer updated his weight from 154.7 Lbs. to 156.4 Lbs., a 1.8 Lb. gain in 15 days.

156.4 Lbs.
4 minutes ago |
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blewisoh Weighted in at 269.2 this morning but not ready to put it on here yet.

4 minutes ago |
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Scholera updated their weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 8 days.

171 Lbs.
5 minutes ago |
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nbb2474 is now friends with mark2927.

5 minutes ago

ElaineNaidoo There is absolutely no muscle in my body that isn't sore! Love the Y3T! Now its rest for 2 days, spending time with hubby and daughter. :)

6 minutes ago |
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RetBodyBuilder added a new profile photo.

6 minutes ago
DERICJOHN tracked the workout: May 24, 2013 5:50am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 5:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
34
WEIGHT LIFTED
78,700 Lbs.
7 minutes ago |
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allanlancaster updated his weight from 285 Lbs. to 295 Lbs., a 10 Lb. gain in 1 day.

295 Lbs.
7 minutes ago |
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Sam669 updated his body fat from 9% to 8%, a loss of 1% in 4 days.

8%
8 minutes ago |
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amshortt updated her weight from 234.8 Lbs. to 233.5 Lbs., a 1.3 Lb. loss in 6 days.

233.5 Lbs.
8 minutes ago |
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Calisthenic419 tracked the workout: Rope skipping
MAY
24
2013
WORKOUT LOG:
Rope skipping
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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MissAssister updated her body fat from 19.6% to 18.8%, a loss of 0.8% in 5 days.

18.8%
9 minutes ago |
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ZebedeeKay updated his motivation level from 10/10 to 10/10.

10 minutes ago |
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