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hemingersl updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 51 days.

191 Lbs.
1 minute ago |
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lexy81 added a new photo to her progress photos.

1 minute ago |
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aldorusso added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 9, 2013
1 minute ago |
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DMac291 Double cardio today

1 minute ago |
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fredbraz7 updated his weight from 183.3 Lbs. to 191.4 Lbs., a 8.1 Lb. gain in 36 days.

191.4 Lbs.
1 minute ago |
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Irondale90 done with legs...#don't puke#

1 minute ago |
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Liz2 updated her body fat from 12.4% to 25%, a gain of 12.6% in 846 days.

25%
1 minute ago |
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braddsd123 is now friends with Paedess.

1 minute ago

Liz2 updated her weight from 110 Lbs. to 110 Lbs., no change in 846 days.

110 Lbs.
1 minute ago |
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ievolpain is now friends with Paedess.

1 minute ago

7Chris updated his supplement program.

The Jim Stopani Shortcut to size with a few more exercises added on for more of a workout..

1 minute ago

sirabe76 added a new post to her FitBoard.

1 minute ago |
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lerro73 updated his weight from 300 Lbs. to 299 Lbs., a 1 Lb. loss in 9 days.

299 Lbs.
1 minute ago |
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flatwaterjunkie is taking Quest Nutrition Quest Bars as part of her current supplements.

Started taking: Feb 1, 2013

Reason for taking: The healthiest and TASTIEST bars on the market.

1 minute ago

rcjr12 is now friends with svanstra1.

1 minute ago

mpmuk added a new profile photo.

1 minute ago

telogan updated his weight from 246.4 Lbs. to 247.8 Lbs., a 1.4 Lb. gain in 31 days.

247.8 Lbs.
2 minutes ago |
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alanmele updated his motivation level from 10/10 to 8/10.

2 minutes ago |
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beettogtz Daft Punk new album, best tracks to workout (;

2 minutes ago |
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sdelledonne added a new post to his FitBoard.

3 minutes ago |
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Nlucarotti added a new profile photo.

3 minutes ago

conmanqb updated his weight from 142.2 Lbs. to 143.2 Lbs., a 1 Lb. gain in 7 days.

143.2 Lbs.
3 minutes ago |
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sarahnjosh updated her overall goal.

I want to lose 5% more BF for the next INBF competition in October 2013.

3 minutes ago
pohai85 added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 22, 2013
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Angelina8226 Was just told my butt is nice and round and noticeably different - hard work paying off! :)

3 minutes ago |
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