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Rayaxo23 updated her weight from 164 Lbs. to 169 Lbs., a 5 Lb. gain in 12 days.

169 Lbs.
3 minutes ago |
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Charbuilds is now friends with StevieS2.

3 minutes ago

Rayaxo23 updated her body fat from 30% to 35%, a gain of 5% in 73 days.

35%
3 minutes ago |
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djollle92 is now friends with StevieS2.

3 minutes ago

MHLATINLOVER added a new photo to his photo gallery.

3 minutes ago |
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John146 updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 7 days.

184 Lbs.
3 minutes ago |
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Gunnnar measured his arms at 15 in., a gain of 0.2 in. in 100 days.

15 in.
5 minutes ago |
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allanlancaster added a new post to his FitBoard.

6 minutes ago |
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julianodagher measured his arms at 3.2 in. and measured 2 other body parts.

3.2 in.
6 minutes ago

julianodagher updated his body fat from 8% to 8%, no change in 65 days.

8%
6 minutes ago |
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julianodagher updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 73 days.

154 Lbs.
6 minutes ago |
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AVProductions updated his weight from 167.2 Lbs. to 162.4 Lbs., a 4.8 Lb. loss in 26 days.

162.4 Lbs.
6 minutes ago |
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AVProductions updated his body fat from 12% to 9.5%, a loss of 2.5% in 26 days.

9.5%
6 minutes ago |
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Rayaxo23 added a new profile photo.

6 minutes ago

stayinfit2010 updated her weight from 133.1 Lbs. to 133.6 Lbs., a 0.5 Lb. gain in 2 days.

133.6 Lbs.
6 minutes ago |
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dextel added a new post to his FitBoard.

8 minutes ago |
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chumar47 is now friends with SFLFitness.

8 minutes ago

longdrivejoe Good morning ALL! Allow me to introduce you to transformation of the week, my training partner and friend MarcoNLF. Give his story a read.

9 minutes ago |
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fanemare updated his weight from 200.6 Lbs. to 199.8 Lbs., a 0.9 Lb. loss in 5 days.

199.8 Lbs.
9 minutes ago |
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Hewwo updated her weight from 154.9 Lbs. to 154.9 Lbs., no change in 10 days.

154.9 Lbs.
9 minutes ago |
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jon1c3 created the workout template: Shortcut To Shred - Bench and Dumbbell Version: Day 1
WORKOUT TEMPLATE:
Shortcut To Shred - Bench and Dumbbell Version: Day 1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:03
hr min
EXERCISES
16
SETS
26
10 minutes ago |
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1jzgte666 updated his weight from 220 Lbs. to 218.9 Lbs., a 1.1 Lb. loss in 6 days.

218.9 Lbs.
10 minutes ago |
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jakeismyfriend is now friends with 89Cartwheels306.

11 minutes ago

JoeyOliver updated his weight from 165 Lbs. to 172 Lbs., a 7 Lb. gain in 7 days.

172 Lbs.
11 minutes ago |
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SexyM Happy and trying again to compete

11 minutes ago |
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