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davidkoss I know I need to go to sleep but can't. Can't wait until I retire in Sept where I can really bulk up instead of army standards

2 minutes ago |
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pwjewell added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 11, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
3 minutes ago |
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dzailz updated his weight from 182.4 Lbs. to 183.3 Lbs., a 0.9 Lb. gain in 4 days.

183.3 Lbs.
3 minutes ago |
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jjames5646 updated his weight from 195 Lbs. to 195 Lbs., no change in 1 day.

195 Lbs.
3 minutes ago |
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TruthRP updated his weight from 243 Lbs. to 242 Lbs., a 1 Lb. loss in 1 day.

242 Lbs.
4 minutes ago |
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Li11ian updated her body fat from 34.7% to 34.5%, a loss of 0.2% in 2 days.

34.5%
4 minutes ago |
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maciekzaremba updated his body fat from 11.4% to 15.5%, a gain of 4.1% in 132 days.

15.5%
4 minutes ago |
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CaptNarf updated his motivation level from 8/10 to 9/10.

3 minutes ago |
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PercyBigz added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 20, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
3 minutes ago |
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jjames5646 measured his arms at 9 in., no change in 151 days and measured 5 other body parts.

9 in.
3 minutes ago

jjames5646 updated his body fat from 23% to 23%, no change in 151 days.

23%
3 minutes ago |
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Li11ian updated her weight from 157.3 Lbs. to 157 Lbs., a 0.3 Lb. loss in 1 day.

157 Lbs.
4 minutes ago |
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TJ47 measured his arms at 14 in., no change in 30 days and measured 3 other body parts.

14 in.
4 minutes ago

TJ47 updated his body fat from 6% to 5%, a loss of 1% in 117 days.

5%
4 minutes ago |
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TJ47 updated his weight from 175 Lbs. to 175 Lbs., no change in 30 days.

175 Lbs.
4 minutes ago |
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Mason005 updated her weight from 121 Lbs. to 120 Lbs., a 1 Lb. loss in 1 day.

120 Lbs.
4 minutes ago |
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CaptNarf Hoping to see more results by now... I think I need to cut more calories from my diet. :(

4 minutes ago |
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Vlads updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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pwjewell added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 12, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
5 minutes ago |
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luwi33 updated his body fat from 24.9% to 35%, a gain of 10.1% in 904 days.

35%
5 minutes ago |
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luwi33 updated his weight from 185 Lbs. to 210 Lbs., a 25 Lb. gain in 897 days.

210 Lbs.
5 minutes ago |
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jrrebel added 2 new photos to his photo gallery.

5 minutes ago

capletan updated his weight from 248 Lbs. to 246 Lbs., a 2 Lb. loss in 1 day.

246 Lbs.
5 minutes ago |
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Cy2b 7.0 - 5mins 7.5 - 5mins 8.0 - 5mins 9.0 - 5mins

5 minutes ago |
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maciekzaremba updated his weight from 217.2 Lbs. to 204.6 Lbs., a 12.6 Lb. loss in 132 days.

204.6 Lbs.
5 minutes ago |
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