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jenniferellis updated her weight from 119 Lbs. to 117.5 Lbs., a 1.5 Lb. loss in 3 days.

117.5 Lbs.
1 minute ago |
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mad1211 not looking forward to practically zero carbs and double cardio when i get back..

1 minute ago |
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minigigi you have got to be F**CK** kidding me?!?!?! My Ipod decides to NOW!! my last wk of prep to break the F**k down?! Why must the God's test me?

1 minute ago |
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BodyOfLaw Running is becoming fun! Whaaaaaa?

1 minute ago |
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demian51 updated their weight from 191.2 Lbs. to 192 Lbs., a 0.8 Lb. gain in 126 days.

192 Lbs.
1 minute ago |
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eddggarcii added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 9, 2013
1 minute ago |
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mad1211 last day in Florida :(

1 minute ago |
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Zalc2 created a new BodyBlog entry "DYNAMIC EFFORT WHOLE BODY WORKOUT".

DYNAMIC EFFORT H.I.I.T Bike 15min90sec 60% speed30sec 90% speedBox Jumps:5x 50cm5x 60cm5x 70cm5x 80cm5x 90 cm5x 100cm5x 110cmRope climbing 2x sets hands onlyLat Pull Ups8x BW+05x BW+5kg5x BW+10kg5x BW+10kgPush Ups("jump ups")4x sets 5x reps( each rep stop. Explosive movement, trying to press as much as possible and as fast as possible).AbsBall crunches 12x -16x reps 5x sets Go to BodyBlog

2 minutes ago

DaveCarbon Warrior diet seems to be going well. Weight has slowed down a bit which was expected. Js gotta keep it consistent. Need to train.

2 minutes ago |
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kastevie updated her weight from 193.2 Lbs. to 191.6 Lbs., a 1.6 Lb. loss in 1 day.

191.6 Lbs.
2 minutes ago |
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padayappa updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 77 days.

183 Lbs.
2 minutes ago |
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kiarenee updated her weight from 144 Lbs. to 143 Lbs., a 1 Lb. loss in 2 days.

143 Lbs.
2 minutes ago |
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wapo updated his supplement program.

2 minutes ago

pmarvin22 is now friends with vilseck86.

3 minutes ago

jrrebel added 2 new photos to his photo gallery.

3 minutes ago

JBoucks Exercise when you plateau http://www.bodybuilding.com/fun/pre-exhaust-training-order-your-movements-for-maximum-growth.html

3 minutes ago |
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Wendwaoga09 added a new photo to their progress photos.

3 minutes ago |
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newyearseve93 updated his weight from 161 Lbs. to 192 Lbs., a 31 Lb. gain in 58 days.

192 Lbs.
3 minutes ago |
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newyearseve93 updated his body fat from 13% to 15%, a gain of 2% in 58 days.

15%
3 minutes ago |
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newyearseve93 measured his arms at 17 in., a gain of 2 in. in 61 days.

17 in.
3 minutes ago |
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JBoucks updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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MayDman updated his weight from 288 Lbs. to 295 Lbs., a 7 Lb. gain in 23 days.

295 Lbs.
3 minutes ago |
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MayDman added a new profile photo.

3 minutes ago
Pumpinmoe added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 22, 2013
3 minutes ago |
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TheRealTaon is now friends with Hdotbear.

3 minutes ago
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