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chaelsea measured her arms at 14 in., no change in 3 days and measured 6 other body parts.

14 in.
4 minutes ago

kmiles020 is now friends with alyssawilliams1.

4 minutes ago

luisitoawo updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 131 days.

202.4 Lbs.
4 minutes ago |
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kmiles020 measured his arms at 15 in. and measured one other body part.

15 in.
4 minutes ago

kmiles020 updated his body fat from 20% to 20%, no change in 21 days.

20%
4 minutes ago |
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guru7777 added a new photo to his progress photos.

4 minutes ago |
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Brad2217 updated their body fat to 19.4%.

19.4%
4 minutes ago |
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Brad2217 updated their weight from 166 Lbs. to 162 Lbs., a 4 Lb. loss in 11 days.

162 Lbs.
4 minutes ago |
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Morbs725 updated his body fat from 9.5% to 9.3%, a loss of 0.2% in 3 days.

9.3%
5 minutes ago |
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SaraSolomon added a new photo to her progress photos.

4 minutes ago |
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clifsgoals updated his body fat from 23.4% to 22.8%, a loss of 0.6% in 10 days.

22.8%
5 minutes ago |
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Terezia updated her motivation level from 10/10 to 8/10.

5 minutes ago |
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Davidmuscleman tracked the workout: my workout
MAY
20
2013
WORKOUT LOG:
my workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
45
WEIGHT LIFTED
47,344 Lbs.
5 minutes ago |
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nabruun updated his weight from 183.3 Lbs. to 182.6 Lbs., a 0.7 Lb. loss in 4 days.

182.6 Lbs.
6 minutes ago |
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gotransformya is now friends with JerryAB and anilm2u.

5 minutes ago

Terezia New pregnancy workout starts tomorrow!!Looking forward to it.

5 minutes ago |
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dvasquez724 tracked the workout: Arms
MAY
20
2013
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
5,435 Lbs.
5 minutes ago |
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MssLady is now friends with JerryAB.

5 minutes ago

clifsgoals updated his weight from 243.8 Lbs. to 243 Lbs., a 0.8 Lb. loss in 3 days.

243 Lbs.
6 minutes ago |
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DaneO updated his weight from 182.6 Lbs. to 182 Lbs., a 0.6 Lb. loss in 3 days.

182 Lbs.
6 minutes ago |
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Storms89 updated her weight from 143.8 Lbs. to 146.4 Lbs., a 2.6 Lb. gain in 4 days.

146.4 Lbs.
6 minutes ago |
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viktorio I'm on the last week of a 4 week bulking period, I've gained 8lbs. so far, i hope i can get to 10 by the end of the week, feeling good.

6 minutes ago |
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raderjax tracked the workout: Legs Workout- Dorian Yates "Blood & Guts"
MAY
20
2013
WORKOUT LOG:
Legs Workout- Dorian Yates "Blood & Guts"
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
8
TOTAL SETS
19
WEIGHT LIFTED
24,425 Lbs.
6 minutes ago |
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ThadeuSchwartz added a new program to their calendar: Spartacus War Of The Damned Workout
PROGRAM:
Spartacus War Of The Damned Workout
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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veyron79 is now friends with JerryAB.

7 minutes ago
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