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mrrockyjones joined James City County Recreation Center (Williamsburg, Virginia).

Date Joined: October 2010
Location: Williamsburg, Virginia (United States)

1 minute ago

BlueWolf715 updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 1 day.

198 Lbs.
1 minute ago |
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glover87 added a new photo to his photo gallery.

1 minute ago |
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jowo87 tracked the workout: Jun. 18, 2013 3:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 3:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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rmcaven0305 Who is your celebrity crush?

2 minutes ago |
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AndrewParker24 HEAVY biceps training in about an hour!

2 minutes ago |
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Judgernaut65 measured his arms at 17.5 in., a gain of 1 in. and measured one other body part.

17.5 in.
2 minutes ago

nbb2474 measured his waist at 33 in., a loss of 2 in. in 11 days.

33 in.
2 minutes ago |
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dbass28 After months of being off from the gym....i'm finally back!!! Lets kick butt

2 minutes ago |
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frankycap76 added the video Pumpin Iron 1.

2 minutes ago

nbb2474 updated his weight from 173 Lbs. to 173 Lbs., no change in 6 days.

173 Lbs.
2 minutes ago |
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shaunkun is inspired by Achilles4.

2 minutes ago

dhill29 Back and Bi's!! Feeling really good about my workouts of late!! Thanks to all of you that have given support and blushing comments. Love it

2 minutes ago |
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dbass28 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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shanster updated her weight from 168.5 Lbs. to 175.6 Lbs., a 7.1 Lb. gain in 529 days.

175.6 Lbs.
3 minutes ago |
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ITZMOOSE tracked the workout: Jun. 18, 2013 1:10pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 1:10pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
910 Lbs.
3 minutes ago |
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DAWESTON updated their body fat to 13.8%.

13.8%
3 minutes ago |
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jgibs533 its a great day see massive improvements in new pics. had a great work out. good food. what could be better.

3 minutes ago |
chrystalah likes this.
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jamespettet measured his arms at 16.2 in. and measured 6 other body parts.

16.2 in.
3 minutes ago

jamespettet updated his body fat from 21% to 21%, no change in 11 days.

21%
3 minutes ago |
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MelGeb measured her arms at 11.4 in., a gain of 0.6 in. in 19 days and measured 5 other body parts.

11.4 in.
3 minutes ago

DanaAshley Morning Cardio kind of day.... lazy rainy day from then on :)

3 minutes ago |
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hdpbody updated his weight from 177 Lbs. to 171 Lbs., a 6 Lb. loss in 1 day.

171 Lbs.
4 minutes ago |
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EPow tracked the workout: Jun. 18, 2013 9:45am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 9:45am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
12
TOTAL SETS
33
WEIGHT LIFTED
10,360 Lbs.
4 minutes ago |
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5k1nny5tr0ng updated his weight from 145.5 Lbs. to 146.5 Lbs., a 1 Lb. gain in 1 day.

146.5 Lbs.
4 minutes ago |
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