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cdmcpherson updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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athlete210 measured his thighs at 31.5 in., a gain of 0.5 in. and measured one other body part.

31.5 in.
2 minutes ago
hughie_99 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
2 minutes ago |
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spippo created the workout template: Beginner's all-round workout
WORKOUT TEMPLATE:
Beginner's all-round workout
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:00
hr min
CARDIO
00:10
hr min
EXERCISES
10
SETS
28
2 minutes ago |
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verukia tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
17
TOTAL SETS
25
WEIGHT LIFTED
8,232 Lbs.
3 minutes ago |
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Fitn52 So, I am learning to change my workout routine, focusing on compound exercises to increase muscle mass. Enjoying NPTI class.

3 minutes ago |
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Ep0xide is now friends with XNick EdgeX.

3 minutes ago

thedevilx is now friends with XNick EdgeX and JamieEason.

3 minutes ago

durdena3 updated their weight from 215 Lbs. to 209 Lbs., a 6 Lb. loss in 29 days.

209 Lbs.
3 minutes ago |
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b9hixon0 updated her weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 3 days.

183 Lbs.
3 minutes ago |
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nachoheeledge is now friends with XNick EdgeX.

3 minutes ago

Anifail is now friends with XNick EdgeX.

3 minutes ago

ChrisPridgen updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 4 days.

151 Lbs.
3 minutes ago |
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yylee is now friends with XNick EdgeX.

3 minutes ago

masunn80 is now friends with XNick EdgeX and JamieEason.

3 minutes ago

Catkingclark77 is now friends with XNick EdgeX.

3 minutes ago

XavierrWu is now friends with XNick EdgeX.

3 minutes ago

zingrassia updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 15 days.

173 Lbs.
3 minutes ago |
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JordanDogie updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 1 day.

190 Lbs.
3 minutes ago |
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666dan666 is now friends with admin and XNick EdgeX.

3 minutes ago

Rocman9 added a new post to his FitBoard.

4 minutes ago |
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tomeddolls1 added a new photo to his photo gallery.

4 minutes ago |
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barzellotti2002 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
45,679.7 Lbs.
4 minutes ago |
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inspire2lift is now friends with xjustbex and XNick EdgeX.

4 minutes ago

bulldog3131 is now friends with XNick EdgeX.

4 minutes ago
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