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Kijabizkit Ok, today i killed it on Back day, mixed some DTP with fitness 360 and it seems to be a rock mix, done a lot of reps with some heavy weight.

4 minutes ago |
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shoot112 added 2 new photos to his progress photos.

6 minutes ago

chaunska No sprints today...booo! Very busy. Gonna try to get delts, bi's and Abs in tonight after the kiddies go to bed.

4 minutes ago |
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aj003 measured his thighs at 22.2 in., a gain of 1.2 in. in 159 days and measured one other body part.

22.2 in.
5 minutes ago
SoCalSyndrome tracked the workout: Jun. 18, 2013 9:50am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 9:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
21,440 Lbs.
5 minutes ago |
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aj003 updated his body fat from 13% to 11.8%, a loss of 1.2% in 194 days.

11.8%
5 minutes ago |
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ken1421 created a new BodyBlog entry "Should I say something?".

I have been going to the same YMCA for several years.  I continue to see people who work out every day with little or no progress.  It is very interesting to me that people pay money to a gym, work out regularly and show little to no progress.  Don't even know if they have goals.  How do you do cardio and not sweat?  Why do they do stomach exercises for abs and have layers of fat covering them?  Why are they lifting with improper form?  And... Go to BodyBlog

5 minutes ago

MattHowell I am about to feel some serious pain, didnt work out for over a month so its I am gonna be sore!!!

5 minutes ago |
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Opticurl263 tracked the workout: Jun. 18, 2013 9:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 9:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Arielleap measured her waist at 27 in., a loss of 0.5 in. in 5 days and measured one other body part.

27 in.
5 minutes ago

Arielleap updated her body fat from 15.8% to 15%, a loss of 0.8% in 122 days.

15%
5 minutes ago |
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Iain1974 Good workout, 2 miles level 15 round the world setting. Back and biceps, curling 37.5lbs DB and DL 8, 4, 4, 4, 4 @275lbs. Grip weakness.

5 minutes ago |
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Kdnlp07 updated his body fat from 12% to 14%, a gain of 2% in 36 days.

14%
5 minutes ago |
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0TheHerculator0 gave a 10/10 to the product: Athletic Edge Nutrition PreSurge.
0TheHerculator0's
Athletic Edge Nutrition PreSurge product review
rating
10/10

Okay, I am reviewing Athletic Edge Nutrition's Presurge pre workout. Great product overall. Here's the run down: Taste: 9/10 I got the juicy watermelon flavor. I;m not too picky about taste, especially for pre workouts, but this was bearable. I could just sip it casually instead of holding my breath and forcing it down. Kinda tangy like hard candy. Still, not bad. Solubility: 10/10: No clumps no problem. Simple as that Energy: 10/10: Good powerful energy. No crash, jitters, miscomfort, etc. You... Go to Supplement Review

5 minutes ago |
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GymGirl38 added a new photo to her photo gallery.

5 minutes ago |
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conibea added a new photo to her photo gallery.

5 minutes ago |
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paulenesimpson Just started a blog for the 6-week challenge :)

5 minutes ago |
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arnell_arnell updated his motivation level from 8/10 to 9/10.

5 minutes ago |
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bwbaker300 added 2 new photos to his photo gallery.

5 minutes ago

noahbhaley measured his waist at 42 in., a loss of 2 in. in 112 days and measured 4 other body parts.

42 in.
6 minutes ago

sxydad added 2 new photos to his photo gallery.

6 minutes ago

FarahReh is now friends with The_Prodigy.

6 minutes ago
Lean357 tracked the workout: Jun. 18, 2013 8:10pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
36,402.5 Lbs.
6 minutes ago |
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RealGallis updated his weight from 184.6 Lbs. to 182 Lbs., a 2.6 Lb. loss in 7 days.

182 Lbs.
6 minutes ago |
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a_new_g created a new BodyBlog entry "Round 3...".

Here I go again!  I've been MIA from this site for awhile now... I've told myself that I'm going to make more of an effort this time to really stick with updating stats here on this site (as well as myfitnesspal).  Hopefully seeing transformations will be another motivator to keep up with tracking my progress.  I had great progress last year, but only tracked on myfitnesspal. Baby #3 is here and Thursday will be 6 weeks since I had her!  I hate how time flies super fast... Go to BodyBlog

6 minutes ago
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