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aboooo0de updated his body fat from 17% to 8%, a loss of 9% in 1 day.

8%
2 minutes ago |
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alfromeroa added a new photo to his progress photos.

2 minutes ago |
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markfx4 updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 31 days.

165 Lbs.
2 minutes ago |
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markfx4 updated his body fat from 10.8% to 11%, a gain of 0.2% in 31 days.

11%
2 minutes ago |
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justinm1010 updated his body fat from 8% to 10%, a gain of 2% in 9 days.

10%
2 minutes ago |
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Akos85 updated his weight from 225.5 Lbs. to 220 Lbs., a 5.5 Lb. loss in 21 days.

220 Lbs.
2 minutes ago |
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dougie05 updated his weight to 166.3 Lbs.

166.3 Lbs.
3 minutes ago |
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dougie05 updated his body fat to 20.6%.

20.6%
3 minutes ago |
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conquer67 updated his weight from 140 Lbs. to 148 Lbs., a 8 Lb. gain in 31 days.

148 Lbs.
3 minutes ago |
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conquer67 updated his body fat from 9% to 10%, a gain of 1% in 31 days.

10%
3 minutes ago |
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aboooo0de updated his weight from 216 Lbs. to 184 Lbs., a 32 Lb. loss in 1 day.

184 Lbs.
3 minutes ago |
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dougie05 added a new profile photo.

3 minutes ago

conquer67 added a new profile photo.

3 minutes ago

sedunaway updated her body fat from 22.3% to 21.3%, a loss of 1% in 10 days.

21.3%
3 minutes ago |
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joshua2578 updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 11 days.

168 Lbs.
3 minutes ago |
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justinm1010 updated his weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 9 days.

160 Lbs.
3 minutes ago |
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GrizzlyAdams83 updated his weight from 179 Lbs. to 172 Lbs., a 7 Lb. loss in 48 days.

172 Lbs.
3 minutes ago |
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NDN35 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,859.8 Lbs.
3 minutes ago |
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pirvin81 updated his weight from 214 Lbs. to 213.5 Lbs., a 0.5 Lb. loss in 4 days.

213.5 Lbs.
4 minutes ago |
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Akos85 updated his body fat from 16.4% to 14.4%, a loss of 2% in 50 days.

14.4%
4 minutes ago |
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GrizzlyAdams83 updated his body fat from 21.9% to 13%, a loss of 8.9% in 130 days.

13%
4 minutes ago |
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alfromeroa updated his weight from 176.3 Lbs. to 173.6 Lbs., a 2.7 Lb. loss in 5 days.

173.6 Lbs.
5 minutes ago |
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mason421 created the workout template: cardio
WORKOUT TEMPLATE:
cardio
NEW
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:30
hr min
CARDIO
00:30
hr min
EXERCISES
1
SETS
1
4 minutes ago |
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Muscledad40 updated his body fat from 16.5% to 15%, a loss of 1.5% in 14 days.

15%
5 minutes ago |
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Yirha tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs
MAY
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
24,494 Lbs.
5 minutes ago |
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