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embray23 Yoga, flexibility at its finest

2 minutes ago |
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seank94 added a new photo to his photo gallery.

2 minutes ago |
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ScottNoFlow Mean arm workout yesterday outside of the regular program

3 minutes ago |
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Roofus1971 updated his body fat from 22% to 21%, a loss of 1% in 5 days.

21%
3 minutes ago |
hformaus likes this.
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SCRUZ80 added a new post to his FitBoard.

3 minutes ago |
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alyssamd3 added a new photo to her progress photos.

3 minutes ago |
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Roofus1971 updated his weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 5 days.

226 Lbs.
3 minutes ago |
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skinwolf Crazy strong today!! Almost didn't even want to start my workout this morning! I felt extremely unmotivated! ...

3 minutes ago |
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doinmiabs added a new profile photo.

3 minutes ago

ScottNoFlow updated his weight from 199.5 Lbs. to 201.7 Lbs., a 2.2 Lb. gain in 1 day.

201.7 Lbs.
3 minutes ago |
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DrAllstar90 updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 6 days.

192 Lbs.
3 minutes ago |
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JIsaiahE added 2 new photos to his progress photos.

4 minutes ago

knutsonbm Gym, walkathon, and some motorcycle riding, gonna be a good day!

4 minutes ago |
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adamsaber11 created the workout template: Back Mass Gainer
WORKOUT TEMPLATE:
Back Mass Gainer
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
30
4 minutes ago |
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little_hilary is now friends with MikeK46.

4 minutes ago

Trevor1900 is now friends with MikeK46.

4 minutes ago

Omphaloskeptic is now friends with MikeK46.

4 minutes ago

Andre67 is now friends with MikeK46.

4 minutes ago

LaurenMN updated her weight from 152 Lbs. to 152 Lbs., no change in 5 days.

152 Lbs.
4 minutes ago |
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slapjack77 updated his motivation level from 6/10 to 7/10.

4 minutes ago |
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bentleyd2 is now friends with MikeK46.

4 minutes ago

LaurenMN updated her body fat from 23.9% to 23.9%, no change in 5 days.

23.9%
4 minutes ago |
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afatmi tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
39,484.7 Lbs.
5 minutes ago |
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Tigreza312 Trained legs early this morning and delts and cardio and 1hr of Hapkido training #bollocksed

5 minutes ago |
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