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AteamMama tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
2,700 Lbs.
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hotsaucegolden1 updated his weight from 145.6 Lbs. to 143.4 Lbs., a 2.2 Lb. loss in 1 day.

143.4 Lbs.
4 minutes ago |
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123abcABC updated her weight from 120 Lbs. to 110 Lbs., a 10 Lb. loss in 11 days.

110 Lbs.
4 minutes ago |
bclaussen2013 likes this.
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123abcABC updated her body fat from 16% to 15%, a loss of 1% in 13 days.

15%
4 minutes ago |
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GriffithTank Alright kicked it up like ten levels. Just did a hour of cardio burned almost 1000 calories. S2S day 6 in a few hours

4 minutes ago |
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ScarcelyAware added a new profile photo.

4 minutes ago

123abcABC added a new photo to her photo gallery.

4 minutes ago |
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Codestar02 updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 6 days.

197 Lbs.
4 minutes ago |
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KM95 wake up early is really impossible :)

5 minutes ago |
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brandnew001 created the workout template: killer legs
WORKOUT TEMPLATE:
killer legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
31
5 minutes ago |
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dryjunior2013 added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
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eddie911 the bulk has begun! 3 days in!

5 minutes ago |
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eddie911 updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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soccermojo updated his weight from 143 Lbs. to 135 Lbs., a 8 Lb. loss in 80 days.

135 Lbs.
5 minutes ago |
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soccermojo updated his body fat from 5% to 4.5%, a loss of 0.5% in 94 days.

4.5%
5 minutes ago |
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katykatalina Amazing how another girl squatting more than you instantly adds 50 pounds to your squat. =) Whoever it was, thanks for the inspiration.

5 minutes ago |
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hale122804 updated his motivation level from 10/10 to 7/10.

5 minutes ago |
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KungFuRascal added a new photo to his photo gallery.

5 minutes ago |
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Drohimself added a new post to his FitBoard.

5 minutes ago |
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axehax updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 40 days.

185 Lbs.
6 minutes ago |
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GIRLFOCUSED Just finished my workout killed it pain everywhere!

6 minutes ago |
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axehax updated his body fat from 17% to 15%, a loss of 2% in 40 days.

15%
6 minutes ago |
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123abcABC added the video Vibrams for walking not for running..

6 minutes ago

toothraptor updated his body fat from 11% to 10.4%, a loss of 0.6% in 2 days.

10.4%
6 minutes ago |
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