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NoBell TUFF 60 min tempo bike session - got in almost 24 miles. BASK in your discomfort - growth is there!!

1 minute ago |
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DrillerDave measured his arms at 13 in., no change in 3 days and measured 8 other body parts.

13 in.
1 minute ago

DrillerDave updated his body fat from 18.1% to 18.1%, no change in 3 days.

18.1%
1 minute ago |
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DrillerDave updated his weight from 193.5 Lbs. to 193.5 Lbs., no change in 1 day.

193.5 Lbs.
1 minute ago |
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fernandof142005 Im in this ugly rut! I can't seem to overcome this 12.5 Bodyfat level!

1 minute ago |
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dannydiamond updated his weight from 211.4 Lbs. to 213 Lbs., a 1.6 Lb. gain in 4 days.

213 Lbs.
1 minute ago |
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BestofBrit created the workout template: 5x5
WORKOUT TEMPLATE:
5x5
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
15
1 minute ago |
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ataher3 Good Morning awesome people! Ready to kill it today in the gym? because i am! Have a wonderful day and a great workout!

1 minute ago |
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j300zxerr My motivation level is way above 10!!!

1 minute ago |
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mikemike321 updated his weight from 156.2 Lbs. to 158.4 Lbs., a 2.2 Lb. gain in 13 days.

158.4 Lbs.
1 minute ago |
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fernandof142005 updated his motivation level from 9/10 to 7/10.

1 minute ago |
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karinamariani is now friends with MarcoNLF.

1 minute ago
thadtanaka tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
56,545 Lbs.
1 minute ago |
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juarbed updated his body fat to 18.2%.

18.2%
1 minute ago |
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CaitTheGreat88 added a new post to her FitBoard.

2 minutes ago |
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juanfperez added a new photo to his photo gallery.

2 minutes ago |
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mikel1975 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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mikel1975 Have begun to get complacent, however "far" from goal. Going to be tough but will make the sacrifices I need to make to get where want to be

3 minutes ago |
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Alexcply tracked the workout: May 23, 2013 4:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 4:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
15
WEIGHT LIFTED
41,020 Lbs.
3 minutes ago |
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Rejinared updated her motivation level from 9/10 to 9/10.

3 minutes ago |
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Smith12321 updated his workout program.

Train 3 times a day, 5 days a week and will do until I have the ufc strap around my waist!!!!!!!!   Monday:morning 5 k run for time/ afternooon Muay thai/ night MMA Tuesday:morning sprint routine/ afternoon Nogi/ night Heavy lifts wednesday:morning 10 k run for time/ afternooon Muay thai/ night MMA Thursday: sprint routine/ afternoon MMA/ night Heavy lifts Friday: 5 k run for time/ afternooon Muay thai/ night heavy bag work Saturday: 3 hour MMA/Wrestling Sunday REST  ...

Go to workout program
3 minutes ago

airtonjal added a new photo to his progress photos.

3 minutes ago |
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Rejinared A disappointing gain of 2lbs last night, but I did have bread, a weakness, so, Bad on me. Gotta work hard to get rid of that this weekend.

3 minutes ago |
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rockitgirl updated her weight from 142 Lbs. to 141 Lbs., a 1 Lb. loss in 6 days.

141 Lbs.
3 minutes ago |
minigigi likes this.
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ronnieturcotte1 chest day... and traps... cant stop

4 minutes ago |
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