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Train 3 times a day, 5 days a week and will do until I have the ufc strap around my waist!!!!!!!! Monday:morning 5 k run for time/ afternooon Muay thai/ night MMA Tuesday:morning sprint routine/ afternoon Nogi/ night Heavy lifts wednesday:morning 10 k run for time/ afternooon Muay thai/ night MMA Thursday: sprint routine/ afternoon MMA/ night Heavy lifts Friday: 5 k run for time/ afternooon Muay thai/ night heavy bag work Saturday: 3 hour MMA/Wrestling Sunday REST ...Go to workout program
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- Wednesday, May 22, 2013-Cycle 33 Week 2-BSN Summer Shred Day 53-The World's Sweatiest Leg Workout! LOL!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm