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tc43 added a new photo to his progress photos.

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za3za3 added a new photo to his progress photos.

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MichaelJDifford is now friends with Ajk_Lpool.

5 minutes ago

trweniger updated his body fat from 18.7% to 18.2%, a loss of 0.5% in 7 days.

18.2%
5 minutes ago |
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trweniger updated his weight from 179.8 Lbs. to 178 Lbs., a 1.8 Lb. loss in 7 days.

178 Lbs.
5 minutes ago |
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Newgirle Getting my own...... Go get yours!!! Cardio time!

5 minutes ago |
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shortstack25 Amazed and surprised everyday at what my body can do, what it can accomplish-never again will I doubt myself or my abilities.

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harrenstein added a new photo to his progress photos.

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PatriRami updated her motivation level to 10/10.

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acedogfreak Had an awesome birthday today! My brother even lifted weights with me! :D

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harrenstein updated his weight from 194.8 Lbs. to 195 Lbs., a 0.2 Lb. gain in 5 days.

195 Lbs.
5 minutes ago |
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BallroomDancer is now friends with Stormfront777.

5 minutes ago

thnakd1 Just getting back going, just trying to get back into running and more ful body & Olympic lifts, something different than the norm for me...

6 minutes ago |
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tuby1991 updated his body fat from 25% to 23%, a loss of 2% in 49 days.

23%
6 minutes ago |
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workoutguy123 created a new BodyBlog entry "Back/Biceps/Shoulders".

For some reason I can't lift as much as other with lats, I should investigate. I also took out one extra set due to the added exercise in each set. Should be the same results in less time.Lats   60pbs 20 reps warmup 120lbs AMAP 110lbs (x1) 90lbs (x1) 60lbs (x2)  X3 sets  Middle 2.5lbs blocks one knee stabilizer extension warmup 20 reps 10lbs dumbells one knee stabilizer extension 15 reps  10lbs dumbell row 15 reps 2.5lbs blocks one knee stabilize... Go to BodyBlog

6 minutes ago

Wboggs26 is now friends with dpristou.

6 minutes ago

jnicbloch updated her weight from 165 Lbs. to 159 Lbs., a 6 Lb. loss in 22 days.

159 Lbs.
6 minutes ago |
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tuby1991 updated his weight from 205 Lbs. to 199 Lbs., a 6 Lb. loss in 10 days.

199 Lbs.
6 minutes ago |
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fitlife40 is now friends with abacrazy.

6 minutes ago

lkochnowicz i feel like i fell off the wagon this week . . . oops

6 minutes ago |
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tscrawford added 3 new posts to his FitBoard.

5 minutes ago

r8erman76 is now friends with abacrazy and akobus.

7 minutes ago

joemalo updated his body fat from 18% to 21%, a gain of 3% in 792 days.

21%
7 minutes ago |
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joemalo updated his weight from 195 Lbs. to 189 Lbs., a 6 Lb. loss in 792 days.

189 Lbs.
7 minutes ago |
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Ironeye tracked the workout: Week 1 - Day 1 - Chest - Strength
MAY
21
2013
WORKOUT LOG:
Week 1 - Day 1 - Chest - Strength
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
7,310 Lbs.
7 minutes ago |
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