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gymrat9868 updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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gymrat9868 OOOUUCCCHHHH.... My entire body is feeling the new workout....holy hell...let it hurt so good.. Summer Fun! :) Hope you got it too! :)

2 minutes ago |
mrbiggunz likes this.
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dorson created the program: 2분할 전신 운동
PROGRAM:
2분할 전신 운동
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
2 minutes ago |
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ahvanegas tracked the workout: Jun. 18, 2013 5:04am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:04am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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yaeyae40 added a new photo to her photo gallery.

3 minutes ago |
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nickyfondz updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 2 days.

166 Lbs.
3 minutes ago |
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brandondoss added 2 new photos to his progress photos.

5 minutes ago

abowlin3 Legs are on fire from Monday!!! So happy though!

3 minutes ago |
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syoeuy updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 56 days.

182 Lbs.
3 minutes ago |
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Psnaa2 created the workout template: Chest & Tri's
WORKOUT TEMPLATE:
Chest & Tri's
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
36
3 minutes ago |
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ChanceBigD added a new photo to his photo gallery.

3 minutes ago |
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Nator updated his body fat from 19% to 22.4%, a gain of 3.4% in 92 days.

22.4%
3 minutes ago |
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fredyyee92 measured her arms at 12.5 in. and measured 6 other body parts.

12.5 in.
3 minutes ago

fredyyee92 updated her body fat from 25% to 25%, no change in 141 days.

25%
3 minutes ago |
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Antonio2723 updated his weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain in 4 days.

135 Lbs.
4 minutes ago |
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RocketMan0353 updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 1 day.

217 Lbs.
4 minutes ago |
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Lira123 I hope everyone had a great day! Legs/shoulders in the am so early night tonight!! Gotta make this booty grow.

4 minutes ago |
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ModernEquation measured his arms at 12.5 in., a loss of 0.5 in. in 30 days and measured 4 other body parts.

12.5 in.
4 minutes ago

ModernEquation updated his body fat from 9% to 9%, no change in 16 days.

9%
4 minutes ago |
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ModernEquation updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 6 days.

178 Lbs.
4 minutes ago |
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mads2041 Was having a great workout today until my forearm started to really hurt. I figured I better stop working out for today. Dang it!!!!

4 minutes ago |
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xtremesim tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
JUN
18
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
53,940 Lbs.
4 minutes ago |
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lolasway updated her weight from 110 Lbs. to 138 Lbs., a 28 Lb. gain in 603 days.

138 Lbs.
4 minutes ago |
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rodj3969 added a new program to his calendar: Burn Fat and Build Muscle
PROGRAM:
Burn Fat and Build Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
Jun 16, 2013
RATING
NaN OUT OF 10 RATINGS 0
5 minutes ago |
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brandondoss updated his body fat from 24% to 23%, a loss of 1% in 8 days.

23%
5 minutes ago |
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